NEW FREE COURSE
Learn how to identify the different types of stress you might be experiencing during the pandemic, the various ways collective grief might show up, and the best ways to work through it all.
The limit does not exist when it comes to the benefits of practicing gratitude. In this course, we help you unlock them all with a few small steps!
Being overwhelmed by your emotions is exhaustinggg. In this course, we take you through what the core emotions are and how to make sense of allll the feelings related to these.
BSW, MSW, RSW
B.A, M.A, Ph.D
you're stressed, we're stressed, everyone's stressed. with a full toolbox, you can work thru all the things you go thru. pick out a few and we'll guide you on how to use these tools to improve your mental wellness
An Introduction to Mindfulness
Managing Tantrums and Meltdowns in Kids
What’s Anti-Fat Bias?
Healing the Wounds of Fatphobia & Learning to Take Up Space
Navigating Stress & Burnout in College
Sustaining the Activist: How to Take Care of Yourself While Changing the World
Thriving with Generalized Anxiety Disorder (GAD)
Disordered Eating: What Is It and How Does It Show Up?
Parenting Kids With ADHD
Teaching Kids To Be Comfortable in Their Bodies
Self-Regulating Your Emotions
Navigating Life in a Pandemic