NEW FREE COURSE
Learn how to identify the different types of stress you might be experiencing during the pandemic, the various ways collective grief might show up, and the best ways to work through it all.
The limit does not exist when it comes to the benefits of practicing gratitude. In this course, we help you unlock them all with a few small steps!
Being overwhelmed by your emotions is exhaustinggg. In this course, we take you through what the core emotions are and how to make sense of allll the feelings related to these.
BSW, MSW, RSW
B.A, M.A, Ph.D
Ph.D., LP, LSSP
you're stressed, we're stressed, everyone's stressed. with a full toolbox, you can work thru all the things you go thru. pick out a few and we'll guide you on how to use these tools to improve your mental wellness