I believe therapy is a space to gently reconnect—with yourself, your story, your body, and what matters most to you. I approach our work together with deep curiosity and care, paying close attention to the ways life experiences, environments, and relationships have shaped the narratives you carry. Using a narrative and somatic lens, we’ll explore how these stories have shaped your life—especially those that may feel heavy or limiting—and look for the threads of strength, resistance, and meaning that also live within you. Alongside supportive nervous system practices and grounded reflection, I’ll walk beside you as you reclaim space to breathe, be, and imagine what’s possible.
Struggling is not a sign of weakness—it’s often a natural response to life's pressures, injustices, and complexities. I hold space for the full spectrum of human emotion and believe that feeling seen, heard, and honoured in our wholeness can be profoundly healing. Therapy isn’t about “fixing” anyone—it’s about witnessing, holding, and working with the layered stories that make us who we are. Together, we can explore the external forces that have shaped your internal world and consider how you might author new ways of moving through life that feel more aligned with your values, body, and truth.
I’m drawn to this work because of my deep reverence for human resilience and my belief in the quiet, powerful shifts that can happen when someone feels truly witnessed. I’m continually inspired by the way people show up—with tenderness, courage, and complexity—even in the most challenging moments. It’s an honour to co-create a space where people can reimagine their stories, reconnect with their strengths, and feel supported as they navigate both the beautiful and messy parts of being human.
Dayna’s fees are:
50-Minute Session: $220
80-Minute Session: $330
Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan’s coverage, please contact your insurance provider.
Dayna’s appointments can be direct billed to Alberta Blue Cross, ASEBP, Canada Life, The Co-operators, GreenShield, Manulife, Medavie (which includes Veterans Affairs), Chamber of Commerce Group Insurance Plan, ClaimSecure, Desjardins, First Canadian, Beneva and Equitable Life.
Don’t see your insurance listed?
If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.
