Mental health support, designed with you in mind.

Find your therapist in minutes—online or in person.

therapist in minutes

Struggling with your mental health is hard. Accessing support shouldn't be.

Whether you’re navigating challenges like anxiety, depression, relationships, or just feeling stuck, you don’t have to go through it alone. With in-person studios and a virtual platform, DiveThru is here to support you through every step of your mental health journey.

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of clients felt welcomed and comfortable at DiveThru

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of clients found that sessions were helpful in supporting their well-being

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of clients felt their therapist cared about them

Based on 398 DiveThru clients surveyed in 2025

Therapy

Work with a licensed therapist who understands your unique needs. Whether you’re navigating anxiety, relationships, burnout, or something you can’t quite name, we’ll help you find the right fit.

Psychological Assessments

Need clarity for yourself or your child? Our assessments can help identify ADHD, learning challenges, and other mental health issues—helping you understand what’s really going on so you can move forward with confidence.

How it works

Getting started with therapy shouldn’t feel complicated. Here’s how we make it easier for you:

Matching Tool

Take Our 5-Minute Matching Tool

Complete our short matching tool to share what you’re looking for and what kind of therapist might be a fit.

therapist

Get matched instantly

We’ll recommend a therapist tailored to your goals, preferences, and schedule—no endless searching required.

Therapy Journey

Start your therapy journey

Schedule your session and start therapy in person or online—whichever feels right for you.

Ready to start
your therapy
journey?

You don’t have to figure it all out alone. Take the first step toward feeling better—starting with your personalized match.

Ready to start your therapy journey