We’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today’s generation with therapy, community and self-guided resources.
You Belong Here

At DiveThru, we’re creating a safe, welcoming, and inclusive space where you can access mental health support and connect with a community of people who really truly understand what it means to struggle with mental health.

We Get It

We’ve been there. We’ve cried on the bathroom floor and laid wide awake at night counting thoughts, not sheep. We know how much it sucks. And this intimate understanding of mental health is woven throughout every service we provide.


Your needs and wants matter. You matter. Mental healthcare at DiveThru starts with the unique humans who visit us! Everything from the physical studio space to the therapy session structure is developed with our community’s needs in mind.

Making Room for Fun

We ugly cry together but we also laugh together. We know when to take things seriously but we do love bringing you a bit of fun when we can, whether through memes or fun IRL events. At DiveThru, we aim to balance our mental healthcare with small moments of fun.


Have you ever felt like you were going to shit your pants and throw up at the same time? Graphic, I know, but I have, and that’s exactly why I built DiveThru.

After a decade of struggling with and avoiding my mental health, I had a panic attack on an airplane. My heart was racing, my body was shaking and my stomach… well, it wasn’t happy.

This panic attack resulted in a 38 hour cross country drive where I had a lot of time to evaluate my life. What did I discover? I was struggling, deeply and something needed to change.

When I arrived home from my cross country journey, my mental health one began. I went to therapy, journaled, took medication and did everything and anything I could to support myself.

While I found more stable ground, I was continually overwhelmed by how hard it was to get help. Because of this, and my desire to prevent others from feeling as I did, I began building DiveThru.

- Sophie Gray