Why We Want YOU To DiveThru What You Go Thru

You know those best friends who are always there for you? They cry when you cry, laugh when you laugh and do what they can to turn crying moments into laughing ones. They always have the best advice because they just get what you’re going through. They’re real, blunt, understanding, passionate and like to have a good time. But above all else, they are there for you.

Hi, that’s us! We’re DiveThru!

We’re here to help you DiveThru what you go thru.

How To Get Started


Head To The App Store
Download The App & Create A Free Account


Make It Your Own
Customize Your Feed To Know Which Dives You Should DiveThru & Pick A Topic


DiveThru The DiveThru Method
Connect. Journal. Connect Again. Read What Your Journaled then Self-Summarize.


The Result
Feel Connected


Make A Routine Out Of It
Set A Reoccurring Reminder & Connect Again Tomorrow.

Here's A Sample Of What We Help You DiveThru


DiveThru was created from my personal need for it. It features the methods I turned to when disconnection was controlling my life. Looking around, it’s clear the world needs it, too.


Sophie is DiveThru's founder. She created DiveThru from her own need for what it offers. While she's not caught up in introspection, Sophie loves to cuddle her puppies and write. She also loves her husband and all of the meals he cooks for her.


Sophie believes in DiveThru because it gave her back control of her life. She deeply understands the desperation one has to be in charge of what goes on in one's mind. She knows DiveThru is a tool that can empower others to be an expert on themselves.

Sophie Gray

VP Of Founding The Company

Natalie is our DiveThru expert and brings legit letters after her name: MSW and LCSW. Her personal practice specializes in treating eating disorders, anxiety, and depression to DiveThru. You'll often find her grabbing a cappuccino at her local coffee shop, or spending time at the farmers' market.


Natalie believes in DiveThru because it guides people to be introspective in a world where we are constantly focused on the external. She loves that DiveThru compassionately holds the Diver's hand to help them better understand and embrace their own emotions.

Natalie Asayag

VP Of Insights and Behaviors

Edcel expertly manages all of DiveThru's website and mobile apps development. She understands all "tech related" language and helps translate for everyone on the team. When she's not mastering the world of development, she loves to read books, and binge watch on Netflix, among other things.


Edcel believes in DiveThru because as a working mom, she believes a strong and healthy mind is an important piece of finding balance in her career and family life.

Edcel Arbasa

VP Of Developing Stuff

Roxie is the backbone of the DiveThru team. She handles everything from working to make the app the best available to research and support. She loves to-do lists, the outdoors and day-dreaming.


Roxie believes in DiveThru because she is a person who personally benefits from the practice. She believes there's value in understanding oneself and calming one's mind to find the balance we all desperately need. She knows a DiveThru practice can deliver that.

Roxie Valeriano

VP Of Supporting Everyone

Rio keeps all of us in the office on our toes... as in, we always have to be watching out to ensure he doesn't steal our office supplies. He loves to cuddle (especially if they include inner thigh rubs) and bark at everything he sees. Recklessness aside, Rio offers emotional support to everyone he meets.

Why He Believes In DiveThru

It pays for his organic dog food.

King Rio

VP Of Stealing Office Supplies

Lord Biggus, Biggie for short, is the office cuddler. He's constantly searching for team members to cuddle with so he can steal their warmth. He often encourages his brother, King Rio, to misbehave so it makes him look like more of an angel. He's a puppy genius like that. He makes all of our team members feel needed as he's always needing their warmth.


It pays for the electricity that powers the fireplace he snuggles up against.

Lord Biggus

VP Of Cuddles


It's Time To

Download the DiveThru app
or sign up online to live life connected.