Struggling with your mental health and ready to dive in deeper with a therapist?
Introducing DiveThru Therapy —take charge of your mental health with the right support for you.
Introducing DiveThru Therapy —take charge of your mental health with the right support for you.
We connect you with a therapist that is the right fit for you. When you show up for therapy, we want you to feel seen, heard and understood.
Our studio is a safe, welcoming and inclusive space where can express your authentic self, show up in all of your feels and work through any challenges.
We’re intentional about our approach to mental health care. Each session has a flexible structure to ensure consistency but enough room for flexibility so that you and your therapist can customize sessions based on your needs.
Use our DiveThru app to take notes and set goals for upcoming sessions. From booking to paying for sessions, everything is in the app so you can have one less thing to worry about.
Starting with our matching questionnaire where you can set preferences based on a range of identities, approaches and lived experiences, we do everything in our power to find you a therapist that checks all of your boxes! During your very first session together, you can discuss your goals, ask them all of your burning questions, and see if the client-therapist fit you’re looking for is there.
Our gorgeous therapy studios are located in Edmonton and St. Albert. We also offer virtual therapy as well. Please note—at the moment, we only offer virtual therapy for residents of Alberta, British Columbia and Ontario.
Our tech-powered therapy solutions include a tonnnn of mental health exercises assigned in our app that can support you in your overall journey or in between therapy sessions. Your therapist may assign tasks at the end of your session or you may choose to work through them on your own! Either way, these resources will be there for you in the moments when you need them the most.
Like going to the gym regularly to see gains, therapy requires work, and sometimes an activity or exercise works for you and other times it doesn’t. Throughout your journey, you and your therapist will action your treatment plan, regularly check in, and tailor it accordingly to ensure you’re on track to achieving your therapeutic goals.
Finding the right therapist for your needs isn’t always a one-and-done situation, and can lead to a lot of awkwardness and uncertainty if you want a new match. Our Studio Managers offer a one-on-one Rematch Service to help you find your ideal therapist.
To begin, you fill out our Rematch Service Form where you’ll share your concerns, what wasn’t working and what you’re looking for moving forward. Then, they’ll take the time to go through each of our therapists to find a fit for you, so you can move forward with the support you’re looking for. You’ll have a meeting where they will go over the rematch therapist’s profiles in-depth, and you can move forward from there!