Connecting with your therapist is important for successful outcomes so we make sure our DiveThru therapists reflect a range of identities, approaches and lived experiences. We’re intentional about matching you with the best therapist for you so that you feel seen, heard and understood.

How We
Do Therapy

There’s a reason why we work with the therapists that we do! Well, at least five reasons to be precise. The DiveThru Studio is a safe and welcoming space—and you can expect all of our therapists to demonstrate these values.
  • Evidence-Based Approaches
  • Person-centred Care
  • Culturally Sensitive
  • Feedback-informed
  • Compassion and Empathy

Find Your Therapist Match

Struggling with your mental health but don’t know where to start? Overwhelmed by how much time and effort it takes to search for a therapist? Take our quick matching questionnaire! You’ll get your top 3 DiveThru Therapist matches and from there, booking your first session is a breeze.