Our Story

We are passionate about helping people DiveThru what they go thru. It’s what drives our every decision and compelled our founder, Sophie Gray, to create a tool that can help anyone to solve the problems that all of us endure on a daily basis. You might wonder… why did these people come together to create a company entirely dedicated to help the world live life connected?

Well, our story started when Sophie felt like she was going to shit her pants and throw up at the same time. What was wrong with her?

Sophie felt sick. This wasn’t merely the work of a virus or a bad burrito. It was a panic attack. If you’ve never had a panic attack, it feels like a heart attack, except it’s in your body, heart and mind. Just like a heart attack, a panic attack brews for years and it’s virtually impossible to determine an actual reason for the attack.. For Sophie, it was the years she spent incredibly disconnected from herself and her needs.

This panic attack on a connecting flight resulted in Sophie refusing to get on the next flight and her husband driving them across the country to get home. 3200 kilometers to be exact.

It also resulted in her former life crumbling apart and multiple years of trying to put the pieces back together.
How did she take charge and turn that scared, anxious, sick person into the dynamic and excited woman she is today? She searched high and low for something, anything, to help her and, once she discovered several helpful tools, she refined those methods into a new tool of self-reflection- DiveThru.

So yeah, we’re obsessed with helping the world live life connected because we know how terrible it is when we aren’t truly connected with ourselves and others. We get it, on the deepest level. Do you want to help us share this message with the world? We'd love to hear from you.

SELF: My Need for Acceptance Made Me Instagram Famous—Then Sent Me Into a Panic Spiral

Our founder shared the story that led to the creation of DiveThru in an incredibly vulnerable op-ed.

July 16, 2018

The Knot: These Are the 2 Wedding Mantras You Need When You Get Stressed

In this piece, our founder uses the DiveThru method of introspection to share her advice for newly engaged couples.

January 21, 2018

Women’s Health: This Blogger’s Make-Up Free Selfies Reveal Way More Than Just Her Bare Face

In this piece, Women’s Health interviews our founder on why she takes a real approach to social media.

October 18, 2017

It's Time To

Download the DiveThru app
or sign up online to live life connected.