Therapy for me is fundamentally about addressing the issues in the relationships we have, that impact our beliefs, attitudes, and values. Whether those issues stem from relationships with family, romantic partners, friends, or ourselves. I will consult with you on those issues to help make the difficulties you face easier to overcome and assist you in your healing journey. My approach foundationally is about our collaborative relationship, using a holistic and tailored approach towards your goals, utilizing your strengths, helping you increase your confidence and actualizing your potential. With that being said, I approach therapy primarily using theories of Emotionally Focused Therapy, Self-Compassion Mindfulness, Mindfulness Cognitive Behavioral Therapy, Narrative Therapy, and being Trauma Informed.
Life can pose many challenges and stresses in people’s lives, and every individual deals with it in their own way. Sometimes we can manage and cope very well. However, there are times when we can feel overwhelmed, and some challenges can be more difficult to manage and cope with on our own- that is why I am here to help! I view therapy as a way to provide the opportunity to explore and navigate one’s challenges and concerns, using a team effort, where you, as the client, and I work together to help address and overcome your obstacles. My goal is to work together and build a foundational understanding between us, providing a safe place to share what is going on in your life. I am committed to creating an environment that is non-judgemental, attentive, and empathetic. Humour and compassion are key in the therapeutic process, and I try to utilize both in equal measure.
I have always had a passion for helping others on both a small and large scale, whether that's as an individual, couple, family, or the community. I enjoy helping others explore what living a meaningful life looks like to them and witnessing the growth that happens along their mental health journey. We are always evolving and changing, and having the privilege to work with people inspires me every day.
Sasha’s fees are:
50-Minute Session: $220
80-Minute Session: $330
Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.
Sasha’s appointments can be direct billed to can be direct billed to Alberta Blue Cross, ASEBP, GreenShield and Medavie (which includes Veterans Affairs and RCMP).
Don’t see your insurance listed?
If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.