Therapy FAQs

PUBLISHED Mar 24th, 2025 & UPDATED ON Mar 24th, 2025

If you’re thinking about starting therapy, you may have a lottt of questions (which is super common)!

To help ease your mind, here are some FAQs we’ve answered for you!

How do I know if I should see a therapist?

You may think your problem isn’t “big enough” or even too big — but regardless of what you’re facing, therapy can be helpful for any type of struggle, and you are welcome in our space.

Some common concerns include:

Issues with daily living, school, work or relationships
Negative or unwanted feelings
Managing life transitions
Enhancing self-esteem
Developing positive coping strategies
Overall self-growth and self-development

What if I don’t feel my therapist is a fit?

If you are ever feeling unsure about your therapist, that’s perfectly okay! Your therapy journey is yours, and that may mean trying a few therapists to find the right connection. Therapists also want the best for you and for you to advocate for yourself, so they understand sometimes they might not be the best fit for your needs!

We understand the anxious feeling that may come when thinking about switching therapists. At DiveThru, you can reach out to our Studio Coordinators to ask for a rematch, or you can talk to your therapist about it if you prefer! We’ll all work together — because the most important thing for us all is to find the right person to work alongside you.

How is talking with a therapist different from talking to a friend?

At DiveThru, we want you to feel comfortable with your therapist and feel as though they’re someone you can confide in. However, sometimes people are under the impression that talking to a therapist is the same as when you share your concerns with your best friend. But, therapy should feel different. Your DiveThru therapist is a trained professional who uses evidence-based methods to guide you and provide you with valuable insight and tools to use outside of the session room.

What if I don’t know what to talk about/where to start?

It’s normal to feel unsure about what to talk about or where to start in therapy, especially when you’re starting out. Therapy is a space where you can explore and express whatever is on your mind, and there’s no “right” or “wrong” way to begin. You might start by sharing what led you to seek therapy or any immediate concerns. Sometimes, talking about your daily experiences, feelings, or thoughts that seem significant to you can be helpful. Your therapist is trained to help you navigate these conversations and can assist in identifying areas to explore further. Therapy is a collaborative process, and it’s okay to take your time to discover what you want to focus on.

What does a therapist do during sessions?

Your therapist works with you to explore your needs and concerns, and they’ll implement evidence-based practices to support you and encourage growth and reflection. They may challenge your thoughts, listen, use tools, etc., all to support your goals! Lastly, they’ll jot down general notes for them to reflect on and review before sessions. You’re always welcome to ask them to explain what they’re writing, and they’ll be happy to share!

Will therapy offer a “quick fix”?

Everyone’s therapy journey is unique, as everyone’s needs and concerns are different. But, it’s important to note that therapy typically offers deep, reflective work, that can lead to moments of vulnerability. This collaborative work between you and your therapist is an ongoing process, and that looks different for everyone. It can take time to establish a bond and feel comfortable, so remember to be kind to yourself during this journey! You can always explore your expectations (if any) with your therapist, too, so they can plan and adjust accordingly.

I don’t know the difference between the types of therapists. Who is right for me?

Therapist titles can vary by province and country, but we have a helpful guide explaining the different types of therapists to provide insight!

If you are still unsure of the right path for you, our Studio Coordinators can work with you to find an ideal match based on your needs.