The DiveThru Method starts with a guided breathing sequence that allows you to connect with yourself. We’ll help you come into your space, your body and into yourself. This will prepare you for the journaling portion.
You’ll be guided to journal your response to a specific question that relates to the topic you chose to DiveThru. Each Dive features a new journaling question.
After you journal, you’re guided through another breathing sequence. This helps you reflect on how the journaling experience was for you.
Read What You Journaled
The next step involves reading what you journaled. This helps you see firsthand the insight you gathered and connected with.
The Self-Summary section is where you become an expert on yourself. After reading what you wrote, you summarize the experience into the DiveThru app. You’ll be able to see what you learned from that specific Dive. You’ll also be able to refer back to the summaries in your profile section to see how far you’ve grown.
DiveThru has enabled me to dive deep into my inner self and find the tools to deal with life struggles within me rather than outside of me. The DiveThru method has helped me overcome anxiety and depression. I am so grateful to have access to such an incredible array of mindful options.
I can’t recommend DiveThru enough. If it weren’t for this app, I wouldn’t know how to truly be with myself. I suffer from anxiety, depression and an overactive mind – it’s because of DiveThru that I’m able to have a relationship with those parts of me and work through my shit. First thing in the morning, during the day or right before bed, I can turn to this program to have an internal conversation. I’m no longer looking at a stranger in the mirror and I’ve come to accept the least desirable parts of me because they’re a part of me. DiveThru isn’t your average mindfulness app. Sophie has developed a tool that takes it a step further for all ages and stages of life.