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What 398 Clients Told Us About Therapy at DiveThru

If you’re thinking about starting therapy, you’ve probably asked yourself: Is therapy actually h...
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Common Therapy Concerns

When people think about starting therapy, it can bring up a lot of feelings. It’s a big step, and ...
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Therapy FAQs

If you’re thinking about starting therapy, you may have a lottt of questions (which is super c...
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Getting Started with Therapy

Starting therapy can be overwhelming. We know — because we’ve been there too. You may be ask...
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editor's pick

How Parents Can Prepare for a Child’s Assessment

The journey of a psychological assessment for your child can bring up feelings of uncertainty, conce...

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A Guide To Preparing for Your Psychological Assessment

Starting a psychological assessment can be a big step in your mental health journey, and let’s be ...
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How to Prepare Your Child for a Psychological Assessment

Getting your child ready for a psychological assessment can feel overwhelming. You might be wrestlin...
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Online Therapy 101

We know how life gets. Between work/school, time with your friends and family and other responsibili...
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How to Get the Most Value From Your Therapy Appointments

Therapy is not cheap: fact. And if you’re sitting there thinking that there are about a billion ot...
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8 Tips to Work Through Your First Date Nerves

When you’re playing the dating game and meeting new people, the first date nerves are SO real.  I...
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Coping with Infidelity: How to Heal After Being Cheated On

Figuring out how to heal after being cheated on is so hard. It’s a massive betrayal of trust, and ...
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7 Helpful Ways to Take a Social Media Break

It’s 3 A.M. You can count the hours until your alarm on one hand. Your eyes hurt. Your phone is al...
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How to Have Difficult Conversations with Your Loved Ones

It’s tough to disagree with loved ones. Really tough. Ideally, we could just avoid fighting with o...
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editor's pick

6 Self-Care Tips to Practice After a Gender-Affirming Surgery

Gender-affirming surgery can be such an amazing tool for people to feel right in their bodies. It ha...

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5 Signs of Emotional Abuse & What to Do Next

If you need to exit this page quickly, click here to open a google search for “weather.” This wi...
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Different Types of Therapy & Approaches in Psychology

What comes to mind when you think about therapy? Maybe you’re picturing that episode of Euphoria w...
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Not Sure If You’re Being Manipulated? 12 Examples of Emotional Manipulation to Look For

It can be hard to see the signs of emotional manipulation. Sometimes, the people we trust the most a...
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Self-Sabotage: What Is It & How Do We Stop Doing It?

If you’ve ever seen RuPaul’s Drag Race, you’ve probably heard him use the term ...
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6 Relaxing Video Games That Calm Your Anxiety

Are you looking for some relaxing video games that won’t spike your anxiety?? We’ve got you cove...
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How to Deal With Family Members That Disrespect You

Unfortunately, most people can relate to having that family member. You know the one — the person ...
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