Self-Sabotage: What Is It & How Do We Stop Doing It?
If you’ve ever seen RuPaul’s Drag Race, you’ve probably heard him use the term “inner saboteur,” aka self-sabotage. When Ru observed the queens getting in their own way during rehearsal, he would tell them that they were sabotaging their greatness. We have so many goals and dreams that we want to achieve, but self-doubt sometimes […]
6 Relaxing Video Games That Calm Your Anxiety
Are you looking for some relaxing video games that won’t spike your anxiety?? We’ve got you covered! We understand that sometimes you want to play a nice, chill game without the pressure of a first person shooter (or kids online yelling about how bad you are… not speaking from personal experience or anything…). Gaming can […]
How to Deal With Family Members That Disrespect You
Unfortunately, most people can relate to having that family member. You know the one — the person you avoid at gatherings because nearly every conversation leaves you feeling angry, exhausted, or on the verge of tears. Maybe they’re dishonest. Maybe they’re controlling. Maybe they hold harmful beliefs or just seem to go out of their […]
6 Ways To Take Care of Yourself While Working Night Shifts
Maybe you like working night shifts or maybe you dread them. Either way, if they’re part of your job, you need to get through them. And that’s where we come in! We do have a whole article on fixing your sleep schedule but let’s dig into the night-shift specific stuff. You’re probably well aware that […]