Common Therapy Concerns
When people think about starting therapy, it can bring up a lot of feelings. It’s a big step, and as you explore taking this step, it’s totally normal to feel a sense of anxiety, fear or general uncertainty. So firstly, we want you to know that you’re not alone in these feelings! To help you […]
Therapy FAQs
If you’re thinking about starting therapy, it’s completely normal to have a lot of questions. Here are some of the ones we hear most often. How do I know if I should see a therapist? You might wonder if what you’re going through is “big enough” for therapy, or maybe it feels too big. Either […]
Getting Started with Therapy
Starting therapy can be overwhelming. We know — because we’ve been there too. You may be asking yourself: Where do I even begin? How do I know which therapist is right for me? What can I expect? You don’t have to answer all these alone! Here is your go-to guide on everything you need to […]
How Parents Can Prepare for a Child’s Assessment
The journey of a psychological assessment for your child can bring up feelings of uncertainty, concern, maybe even guilt or fear. It might feel a little nerve-wracking for you too! As a parent, it’s completely natural to feel overwhelmed or unsure about what to expect. You might find yourself questioning whether you’re doing enough to […]
A Guide To Preparing for Your Psychological Assessment
Starting a psychological assessment can be a big step in your mental health journey, and let’s be honest—it may feel a bit daunting! But here’s the good news: you’re not in this alone, and your feelings are completely valid. Whether the assessment is for personal insight, work, or another reason, understanding what to expect and […]