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Common Therapy Concerns

March 24,2025

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Therapy FAQs

March 24,2025

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Getting Started with Therapy

March 24,2025

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7 Helpful Ways to Take a Social Media Break

October 26,2022

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5 Signs of Emotional Abuse & What to Do Next

August 16,2022

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Not Sure If You’re Being Manipulated? 12 Examples of Emotional Manipulation to Look For

August 9,2022

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6 Relaxing Video Games That Calm Your Anxiety

July 20,2022

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10 Therapists on TikTok You Should Follow

February 21,2022

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How To Support Your Grandparents With Their Mental Health

February 7,2022

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What’s Body Dysmorphia? Signs, Symptoms and How To Treat It

February 2,2022

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How to Cope with Grief After Losing Someone You Love

February 1,2022

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5 TV Shows About Mental Illness That Depict It Realistically

January 27,2022

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How to Stop Worrying About the Future

January 13,2022

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How to Help Someone Having a Panic Attack

January 6,2022

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Tattoos and Mental Health: Honouring Recovery

January 4,2022

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Feeling the Holiday Blues? 15 Things That Will Make You Feel Better

December 21,2021

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Pharmacophobia: What It Means To Fear Your Medication

November 11,2021

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8 Signs of Toxic Masculinity

November 9,2021

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“Winter Blues” or Seasonal Depression?

November 8,2021

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How To Stop Dissociating With 5 Practical Tips

November 5,2021

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Anxiety Attack vs Panic Attack: How to Tell the Difference

October 28,2021

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What Is Generalized Anxiety Disorder? 10 Criteria To Look For

October 22,2021

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Understanding Fatphobia and Anti-Fat Bias

October 15,2021

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What Is Disordered Eating & How Is It Treated?

October 15,2021

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Self-Care for Activists: How To Sustain Yourself While Saving the World

September 28,2021

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Resources & Support for a Mental Health Crisis

September 14,2021

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Do Antidepressants Work? What Do They Do?

August 19,2021

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8 Reasons To Break The Stigma Behind Psychiatric Drugs

August 17,2021

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10 Ways to Heal From Fat Shaming Experiences with Family

June 14,2021

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5 Tips on How to Deal with Bullies at Any Age

June 11,2021

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What Is Introspection? Everything You Need to Know

June 8,2021

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What Are the 4 Stages of the Cycle of Abuse?

June 4,2021

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10 Ways to Deal with Repetitive Thoughts and Rumination

June 4,2021

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17 Feel Good Movies To Watch When Bored

June 3,2021

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15 Heart-Wrenching Movies to Cry to When You’re in Your Feels

June 2,2021

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Social Anxiety & Agoraphobia: What’s the Difference?

May 28,2021

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Pure O & Obsessive Compulsive Disorder

May 28,2021

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What to Do When You’re Not Connecting with Your Therapist

May 28,2021

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The History of Body Neutrality, Body Positivity & Fat Liberation

May 27,2021

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CPTSD vs PTSD: Understanding the Difference

May 26,2021

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OCD vs OCPD: What’s the Difference?

May 26,2021

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‘Do I have ADHD? How is ADHD diagnosed?’

May 21,2021

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The 10 Key Principles of Intuitive Eating

May 20,2021

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‘Why Can’t I Focus?’ 10 Ways ADHD May Show Up

May 18,2021

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Understanding Your Substance Use Disorder: 11 Factors of Addiction

April 23,2021

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Navigating a Health Anxiety Disorder & How to Cope

April 22,2021

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8 Anxiety Tips for When You’re Feeling Anxious

April 20,2021

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‘Do I Need Therapy?’ 15 Signs You Would Benefit From It

April 16,2021

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How to Forgive Someone & Why You Should Do It for Yourself

April 10,2021

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Learning How to Be Vulnerable & 5 Steps to Get There

April 6,2021

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Traumatic Shock: Why You ‘Froze’ and Couldn’t Say or Do Anything

April 1,2021

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How to Talk to Your Parents About Difficult Things

March 29,2021

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Unwanted Urges: How to Stop Intrusive Thoughts

March 17,2021

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15 Mental Health Memes That Are Incredibly Relatable

March 8,2021

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7 Charities That Support Black Mental Health

March 4,2021

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10 Ways to Process Climate Grief When It Shows Up

March 2,2021

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8 Ways to Cope with Eco-Anxiety and Climate Change

February 8,2021

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Why Saying ‘Just Get Over It’ Undermines Anxiety Disorders

January 7,2021

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Choosing to Be Child Free: Why No One’s Opinion But Yours Matters

December 23,2020

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Parents Separating: An Adult-Child Survival Guide

December 23,2020

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The Ultimate Self Care Gift Guide for Your Holiday Season

December 3,2020

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Learning How to Recognize Signs of Gaslighting

November 17,2020

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Why Mental Health Is Important When Living with a Chronic Illness

November 17,2020

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How to Identify Signs of Narcissism

November 17,2020

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15 Things Only People with Anxiety Will Understand

October 22,2020

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10 Journaling Prompts to Help You Fall in Love with Your Body

October 7,2020

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7 Ways to Live Your Best Single Life

September 7,2020

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6 Awesome Ways to Spend Time with Yourself

August 4,2020

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15 Effective Ways to Tackle Acute Stress & Reduce Chronic Stress

July 28,2020

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The Mental Health Benefits of Music: Lyrics & Emotions

July 23,2020

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How to Recognize Symptoms of Depression: COVID Edition

July 22,2020

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What Are You Grateful For? 6 Ways to Reflect with Gratitude Journaling

July 10,2020

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Learning How to Love Yourself More with 8 Journaling Prompts

July 9,2020

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7 Ways to Embrace Who You Are

July 7,2020

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How to Practice Self-Compassion and Be Kind to Yourself

July 7,2020

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How to Relieve Stress in 8 Simple Ways

July 2,2020

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How to Deal with the News & Cope with News Overload

June 30,2020

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5 Tips to Quiet That Inner Voice Judging You

June 15,2020

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How to Take Care of Your Mental Health During COVID-19

March 21,2020

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5 Reasons Why You Should Be Spending More Time With Your Dog

September 10,2019

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5 Self-Care Practices That Don’t Require Money

September 10,2019

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