The 5 Best Strategies to Cope with Financial Stress
The American Psychological Association (APA) recently released their Stress in America 2020 report and (to no one’s surprise, honestly) money is reported to be a significant source of stress. That is, 64% of the Americans surveyed reported financial stress — a number which jumps to 73% when looking at income levels below $50k. That’s not […]
The Ultimate Guide to Teen Mental Health
We like to think that we know everything there is to know about teenagers. Heck, we were teens once! It might also feel like we’re fresh out of high school ourselves, but the reality is that we are adults now. We don’t know the trends (even when we try SO hard to keep-up), and we […]
Do Antidepressants Work? What Do They Do?
The decision to take medication can be a tough one to make. If you’ve never taken psychiatric drugs, it can be a scary thing! There’s a lot of stigma associated with taking them — we’ve been there and totally understand! And you might choose to first try working through your mental health struggles with therapy […]
What to Do When You Don’t Know What to Do
Are you at a crossroad? And, maybe that road doesn’t just have 2 or 3 turn-offs but, like, a whole lot more? And you have no idea which path to take? There are just so many things to consider before you make your decision! How are you supposed to know what to do when you […]
8 Reasons To Break The Stigma Behind Psychiatric Drugs
Your poor little brain has to do a lot of things in a day. It has to make your body move, think thoughts and even produce hormones that make you feel your emotions. That’s a lot of stuff! But, sometimes, your brain can’t do it all on its own and that’s okay. It just needs […]