9 Self-Care Ideas for Stress (That Are Totally Free!)
At DiveThru, we’re alllll about self-care. We’re also all about honesty. And let’s be honest, most of us can’t afford a weekend getaway to the mountains, complete with massages and facials, pedicures and personal chefs. So, we’re always on the hunt for new (and free) self-care ideas for stress. Because if we’re still being honest, […]
5 Ways to Stop Feeling Overwhelmed at Work
You’re so overwhelmed with work that you can’t even think straight. There are so many things on your to-do list that it’s become a to-do scroll. Unfortunately, it’s the kind that unfolds all the way around the block. And it’s really f**king stressful. So, you’re here and wondering what things you can do to stop […]
10 Ways to Help a Friend Experiencing Anxiety
Anxiety is one of the most common mental health issues in the world. According to the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults in the United States every year. That’s nearly the entire population of California! This prevalence means that you’ll probably have some friends experiencing anxiety at some point […]
8 Benefits of House Plants Helping Your Mental Health
As you look around at your house plants, you may have two questions. What are the mental health benefits of house plants? And, how many plants are too many? You’re right! You can have a fern, 7 succulents, a couple of African violets, some ivy, a snake plant – the more the merrier! The limit […]
What to Do (and Not Do) After a Breakup
Breaking up sucks. It’s a known fact. The sun sets in the west, there are 31 days in January, Taylor Swift is the queen of everything and breaking up sucks. And you’re here, left wondering what to do after a breakup, and that’s exactly what we’re going to talk about. Nothing we can say will […]
6 Ways to Overcome Imposter Syndrome
Is there a voice in your head that’s telling you day in and day out that you’re not qualified? Or maybe that voice is telling you people will finally “find you out” as if you’ve been living some sort of lie. Or maybe your perfectionism is getting harder to live with each day. Whatever your […]
10 Easy Steps to Adjust to Online Classes
Depending on where you are in the world, your exact timeline of events may be a little different. But for the most part we can assume that the beginning of 2020, specifically March, hit us like a freight train. One minute we were walking the hallways with our friends, whispering about our cute classmate, and […]
7 Reasons to Volunteer & How to Choose Your Cause
You pass a colourful booth in the lobby of your office building, at the mall or in the hallway at school. They’re looking for volunteers for a local shelter. Your heart is drawn to the cause immediately. The people are smiling and laughing – they look like they’re having a great time. You think about […]