I'm Dayna, a Registered Psychologist who integrates mind-body approaches to support healing, stress recovery, and overall well-being. I work primarily with adults navigating challenges including anxiety, OCD, ADHD, trauma, mood concerns, relationship issues, codependency, and life transitions. My style is warm, collaborative, and grounded in respect for your lived experience. I combine mindfulness-based and somatic therapies to support nervous system regulation, helping you reconnect with yourself in a safe and empowering way. Whether, we're working through long-standing patterns, or navigating a moment of transition, I am to create a safe space where you can feel seen and supported.
I believe therapy is not about fixing what's broken, but about gently reconnecting with what is most important to you. Struggling is not a personal failure; it's often a natural response to the complexity and pressure of life. I bring curiosity and care to understanding how your environment, relationships, and history have shaped your inner world. Together, we'll explore the narratives that influence behaviours, especially those that may feel heavy or limiting, while also honouring your strengths, resilience, and capacity for change. I strive to offer a non-judgemental therapy experience where your whole self is welcome.
I continually show up for this work out of respect for human resilience and the change that can occur when someone truly feels safe and supported. Since 2013, I've worked with people in a variety of mental health settings, and I am continually inspired by the courage, tenderness, and complexity clients can bring to the process. It's an honour to help create an environment where you can reconnect with your inner resources, sense of self, and find new ways of being that feel more aligned with your truth.
Dayna’s fees are:
50-Minute Session: $220
80-Minute Session: $330
Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan’s coverage, please contact your insurance provider.
Dayna’s appointments can be direct billed to Alberta Blue Cross, ASEBP, Canada Life, The Co-operators, GreenShield, Manulife, Medavie (which includes Veterans Affairs), Chamber of Commerce Group Insurance Plan, ClaimSecure, Desjardins, First Canadian, Beneva and Equitable Life.
Don’t see your insurance listed?
If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.
