Ph.D., R. Psych
BSW, MSW, RSW
B.A, M.A, Ph.D.
you're stressed, we're stressed, everyone's stressed. with a full toolbox, you can work thru all the things you go thru. pick out a few and we'll guide you on how to use these tools to improve your mental wellness
An Introduction to Mindfulness
Managing Tantrums and Meltdowns in Kids
What’s Anti-Fat Bias?
Healing the Wounds of Fatphobia & Learning to Take Up Space
Navigating Stress & Burnout in College
Sustaining the Activist: How to Take Care of Yourself While Changing the World
Thriving with Generalized Anxiety Disorder (GAD)
Disordered Eating: What Is It and How Does It Show Up?
Parenting Kids With ADHD
Teaching Kids To Be Comfortable in Their Bodies
Self-Regulating Your Emotions
Navigating Life in a Pandemic