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Sobcast the Podcast

Sobcast the Podcast

By Christina Wolfgram

Join comedian Christina Wolfgram on her journey of figuring out what mental health even means. If you’ve ever wanted a crying buddy, Christina is your new best friend. Seriously, she just moved to a new city and needs friends. Please.
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UTIs Make Me Cry and Also Pee My Pants

Sobcast the PodcastNov 16, 2021

00:00
33:19
UTIs Make Me Cry and Also Pee My Pants

UTIs Make Me Cry and Also Pee My Pants

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

Do you remember the first time you learned what a UTI is? Hopefully it was not the first time you had a UTI... or the first time a partner sprinted to the bathroom right after sex.

Christina talks about the importance of taking care of our bodies, because UTIs are awful… and there’s a huge stigma about them so nobody talks or knows anything about them!

She also tells the story of how a UTI caused her to pee her pants as a grown-ass adult… and explains why it’s actually romantic when your partner pees after sex.

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Nov 16, 202133:19
sob-riety

sob-riety

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

About three years ago, Christina made the decision to stop drinking (alcohol, not water—have you drank enough water today???). She shares her history with alcohol — from innocently sneaking some fancy Italian amaretto with her friend in high school, how it eventually became a problem, and why she finally decided to try sobriety.

Christina was v brave and recorded this episode despite having a man cold, so please clap for her.

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Nov 09, 202143:33
Breakupdates

Breakupdates

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

In this episode, Christina shares an update on her breakup… or a breakupdate if you will. She talks about how her friends, therapy, and umm getting in touch with herself have helped her feel better. 

She also pitches a romantic comedy, in which her character meets a cute engagement ring engraver. If anyone from Hallmark is reading this, have your people call our people. 

Speaking of rings, Christina bought a mood ring... but didn’t take the colour key so she doesn’t know how she’s feeling. 

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Nov 02, 202147:35
Diving Back Into the Dating Pool

Diving Back Into the Dating Pool

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

The other day, Christina was feeling flirty and adventurous so she dialled up the internet and searched for something pretty scandalous: “how to date” 

Whether it’s because you recently got out of a long-term relationship or the pandemic, getting back into dating can be scary as hell. Even after reading the Wiki-How, Christina has some questions: What does it mean to be “talking to” someone? Do people still make out in cars? Are you supposed to send a thank-you text afterwards? 

Christina also talks about excessive sweating and sharing emotional trauma on the third date because that’s the sex date... 😰🙃😏

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Oct 26, 202140:19
Witch Cakes

Witch Cakes

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

Christina has been reading up on the Salem Witch Trials lately, and had a revelation: if the town of Salem had mental healthcare, the whole thing might have been avoided. Or maybe just, y’know, cleaned their grain properly before eating it…

Also: why the Salem Witch Trials were basically the worst MLM scheme ever, daydreaming about being bedridden, and what the actual heck is a witch cake?!?!

Trigger warning: this episode discusses puritanism, mental health, and death.

Sources:
A Delusion of Satan: The Full Story of the Salem Witch Trials, by Frances Hill https://amzn.to/3Agp2Ad
https://www.pbs.org/wnet/secrets/witches-curse-clues-evidence/1501/
https://www.britannica.com/topic/Martha-Corey
https://salemwitchmuseum.com/2013/02/15/spectral-evidence/
https://time.com/5163576/ignoring-your-emotions-bad-for-your-health/
https://tinyurl.com/epidemic-hysteria
https://www.medicalnewstoday.com/articles/322607#Recent-instances-of-mass-hysteria
https://www.youtube.com/watch?v=NVd8kuufBhM


Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Crying is Cool Merch: http://cryingiscool.shop/
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Oct 19, 202137:25
The Alternate Reality of the Internet

The Alternate Reality of the Internet

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

In the soon-to-be-immortal words of Christina Wolfgram, “the internet can make you feel like poo-poo.”

As a fellow human being with internet access, Christina has seen some shit. And as someone who has been a ✨content creator✨ on the internet, Christina knows what it’s like to live and die by likes, views, and the comment section. In this episode, she shares some mental health-saving boundaries she’s found out about the hard way.

Christina also talks about meeting her AOL boyfriend IRL, her obsession with Bo Burnham: Inside, why she doesn’t have an OnlyFans page, and getting an inflated ego popped by a case of mistaken identity.

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Oct 12, 202145:48
Magic For Your Mental Health

Magic For Your Mental Health

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

Are tarot cards a scary portal to a world of dark magic? Or are they a fun little card game that can mean whatever you want it to mean because rules don’t matter and you are in charge of your own destiny?

In this episode, Christina does a tarot reading for you — yes, you!

She also talks about her longtime interest in tarot, the ways it helps her mental health, and how she’s still terrible at shuffling cards.

As a bonus, Christina butchers a coffee commercial jingle and hits her head while shuffling cards (told you she’s terrible at it).

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Oct 05, 202137:11
A True Story That Happened to a Friend of a Friend of Mine

A True Story That Happened to a Friend of a Friend of Mine

Sobcast is a DiveThru original podcast.

Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

Recently, some of Christina’s friends have had major arguments over baby names… because someone’s secretly-chosen hypothetical baby name was “stolen” by their friend -- for their dog.

It’s not uncommon to plan weddings and pick baby names from a younger age, even if we’re not engaged or pregnant. But what does that say about the way we plan for the future?

In this episode (that probably should have been a therapy session tbh), Christina also shares how Sex and the City could be used to find the root causes of world issues, and complains about “kids these days” -- so she’s actually a senior citizen now ICYMI.

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Sep 28, 202136:07
Running Through Jell-O

Running Through Jell-O

Sobcast is a DiveThru original podcast.
Download the DiveThru App:
https://go.onelink.me/5wa8/sobcastthepodcast

This episode of Sobcast the Podcast was recorded from Christina Wolfgram’s bed in Portland, Oregon, in front of a live studio audience of one cat and one dog!

Whether it was being out in public, feeling lonely after her breakup, or eating a lot of cheese, Christina was depressed as heck. In this episode, she works through the differences between depression and regular old sadness.

She also talks about getting annoyed at 1 a.m. by the TikTok person who tells you that you’ve been watching for a long time, worrying about waking up her neighbours with her tears, and offers makeup tips for living your best crying life. 

OH and Christina smells one of her socks to judge whether or not she’s a real adult (yeah, it won’t make any more sense once you listen)...

Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en
Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
Visit DiveThru’s website: www.divethru.com

Sep 21, 202143:43
Getting Paid to Cry (Ft. Stephanie Kent)
Sep 14, 202151:04
Healing from Collective Trauma (Ft. Dr. Raghu Appasani)
Sep 07, 202101:02:42
Single Showers
Aug 31, 202130:11
Home
Aug 24, 202144:49
S Is For Serotonin
Aug 17, 202154:33
Single But Not Alone (Ft. Stephanie Kent)
Aug 10, 202146:45
Breaking Up Sucks
Aug 10, 202133:12
Hello, Is It Tears You’re Looking For?
Aug 10, 202141:31
Things I’m Going to Tell My Next Therapist
Aug 10, 202145:34
Why the Pandemic Anniversary Might Make You Feel Like Sh*t

Why the Pandemic Anniversary Might Make You Feel Like Sh*t

Have you been feeling extra exhausted or down or cranky lately? It might be because of a psychological phenomenon called “The Anniversary Effect,” which (in short) is when the body stores memories of trauma in order to protect you and experiences reactions on anniversaries of the trauma. Last March was definitely traumatic, so your body might be responding to those memories at this very moment. Let’s take a closer look at “The Anniversary Effect” and discuss some ways to get through it.
Mar 11, 202127:15
How ✨Astrology✨ Could Improve Your Mental Well-being with Nadine Jane Astrology
Oct 16, 202001:05:04
What is the Cure for Loneliness? With Jeremy Fischbach and Happy the App
Oct 08, 202053:56
Minisode 😂😭 The Apps That Help My Mental Health
Oct 02, 202024:53
My Psychic Made Me Do It
Sep 23, 202027:46
Why is Comfort Food So Comforting? With Marie Lodi of Bloodfeast
Sep 16, 202056:20
Asking a Psychiatrist About Everything I’m Too Scared to WebMD with Dr. Raghu Appasani

Asking a Psychiatrist About Everything I’m Too Scared to WebMD with Dr. Raghu Appasani

Wow, everyone. I am talking to an actual doctor!! Who went to medical school. Unlike me. My guest, Dr. Raghu Appasani, is so much more than a psychologist. He’s the founder and CEO of The Minds Foundation, which is an organization dedicated to changing the entire culture of mental health. He’s one of the most social people I’ve ever met (seriously, if you ever run into him at an event, he will become your best friend in under five seconds), and his approach to mental health spans medicine, meditation, and everything in between ... which is a lot! Dr. Raghu was kind enough to let me ask him anything, so we discuss anti-depressants, schizophrenia, isolation, finding joy in the mental health field, and my most serious question: “What does a mentally healthy person even look like?”
Sep 09, 202050:48
Why I’m Jealous of Miller Moths and Other Pandemic-Induced Feelings

Why I’m Jealous of Miller Moths and Other Pandemic-Induced Feelings

Back in April, our temporary home in Santa Fe, NM was invaded by miller moths. They were relentless and kind of dumb. But once I started looking into their life cycles - their pupa toddlerhood, their annual New Mexico invasion, and their eventual migration to Yellow Stone National Park where they get devoured by bears preparing for hibernation - I started feeling jealous of their intuition. Miller moths know exactly where they are supposed to be, what their supposed to be doing, and where their place is in the circle of life. I mean, yes, that circle ends abruptly when a grizzly bear gobbles them and all their loved ones up as a mid-afternoon snack, but like! Isn’t that worth a lifetime of knowing exactly what your purpose is? You’ll have to let me know.
Sep 01, 202018:26
Dungeons, Dragons, and Their Effects on Mental Health with Anna Prosser

Dungeons, Dragons, and Their Effects on Mental Health with Anna Prosser

Today, Christina is joined by Twitch superstar Anna Prosser, who is a pro Dungeons and Dragons player. Yes, that's a job. We discuss e-sports (that's electronic sports, obviously), wielding battle axes, and trying on different personality traits through role-playing games like D&D. Also, we get into how playing Dungeons and Dragons could be a really healthy and fun way for kids to learn social skills, decision making, and storytelling.

Follow Anna and watch her play Dungeons and Dragons! twitch.tv/annaprosser
or stalk pictures of her cute dog at instagram.com/annaprosser

Oh, and come celebrate my birthday by participating in American Idle, the 48 Hour Internet Video Contest from May 8th to May 10th. Information is on all my socials: @itsthecwolf.

May 01, 202047:58
Writing My Will at 29?! Facing My Anxieties About Death

Writing My Will at 29?! Facing My Anxieties About Death

It's never a "good" time to talk about our impending mortality, but Caitlin Doughty and her team at Ask A Mortician  inspired me to prepare for my death in a way I can control. For me, that means filling out paperwork!  

Check out Caitlin Doughty: https://www.youtube.com/askamortician  

I used www.joincake.com and they really do make end of life planning a piece of cake - LOLz. Highly recommend.  

Ok, love you byeee!

Apr 20, 202035:18
Childhood Anxiety and Not So Scary Movies with Stephanie Kent

Childhood Anxiety and Not So Scary Movies with Stephanie Kent

Christina and fellow Taurus, Stephanie Kent, discuss being terrified of not-scary movies (Snow White! The Mask!) and how their childhood anxieties predicted their adult ones. They also talk about why sleep-away camp sucks, Nicole Kidman, and how crying at school builds character.
Apr 13, 202040:60
Sound Baths, EMDR, and Why Whale Noises Stress Me Out
Apr 01, 202033:23
Anxiety Poop and True Crime ASMR

Anxiety Poop and True Crime ASMR

In this thrilling and very first episode of Sobcast the Pocast, Christina reminisces about her weirdest anxiety constipation moments, googles her poop symptoms, and reveals her most recent unexpected coping mechanism: true crime ASMR.
Mar 23, 202027:14