in need of
some self-care?

join our 30 day self-care challenge!


hi, friend. let’s talk self-care and mental wellbeing. how does it fit into your life right now?

have you reached that IDGAF level where work stress just rolls off your shoulders instead of overwhelming you? does your self-care practice help with your student burnout? what about setting boundaries for yourself?

if you didn’t answer “yes” x3, this self-care bundle is all yours. 30 days, 30 unique ideas, 30 ways to take charge of your mental wellbeing.

and because self-care should happen on the daily, we’ll keep diving thru the things you go thru with our daily newsletter. stay tuned as we land in your inbox with mental health tips, tools and resources!

Download the 30 Day Challenge 


what's inside:

30 exclusive self-care ideas

30 bonus journaling prompts

shareable calendar to track your progress

day 1

give yourself
to practice

sign up today

download our app