Most Recent

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Pharmacophobia: What It Means To Fear Your Medication

Put yourself in this situation. You’re at a doctor’s office, being diagnosed with an illness or ...
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How Long Can Postpartum Depression Last?

Pregnancy, birth, and the first months of a newborn’s life can bring about a range of emotions for...
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8 Signs of Toxic Masculinity

When we begin talking about the signs of toxic masculinity, we often see that the term “toxic masc...
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“Winter Blues” or Seasonal Depression?

Do you get the “winter blues”? Even if you like wearing oversized sweaters, drinking PSLs, and s...
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editor's pick

How To Stop Dissociating With 5 Practical Tips

You know when you’re driving on the highway and it dawns on you that you don’t remember the past...

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How To Address Misgendering When It Happens

You’re having a great day. You nailed that presentation and your boss was totes impressed. Now you...
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Defining Attachment Styles & What Yours Means

You’ve probably heard about “attachment styles” before, whether it was from your therapist or ...
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Anxiety Attack vs Panic Attack: How To Tell the Difference

Pop quiz! What is the difference between an anxiety attack vs panic attack? Are they the same thing?...
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Tantrum vs Meltdown: What’s the Difference?

If you’re a parent, you’ve likely dealt with your child having a tantrum before. Maybe your chil...
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What Is Generalized Anxiety Disorder? 10 Criteria To Look For

Anxiety sucks. There, we said it. We were all thinking it so we said (wrote?) it. So what IS general...
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Understanding Fatphobia and Anti-Fat Bias

You’ve probably heard it all before, especially if you’re a fat person. “Fat people can’...
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5 Best Ways To Handle Toddler Tantrums

Ohhhh, kids! The joys of learning and living with your little bestie! Until they go through a toddle...
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5 Activities for Kids With ADHD: How To Parent & Support Them

So, you’re spending time with a child with ADHD, and you want to know how to keep them stimulated....
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editor's pick

5 Benefits of Labelling Your Feelings & Using a Mood Tracker

How are you feeling today? Sometimes the answer is simple, but most of the time, it’s a whooole bu...

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What Is Disordered Eating & How Is It Treated?

TW: Disordered eating, eating disorders Disordered eating, similar but different from eating disorde...
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How To Practice Self-Care During Your Period

You’ve been feeling off for the past week. Your stomach is unhappy, you’ve got a wicked headach...
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Self-Care for Activists: How To Sustain Yourself While Saving the World

It’s hard to exist in a world that feels like it is basically under attack 24/7! There are so many...
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How To Stand Up for Yourself

Standing up for yourself is really fucking hard! Often, it feels so much easier to just cater to oth...
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7 Tips for How To Break Up With Someone You Love

Breaking-up is never easy when you really love each other. But sometimes you can just tell it’s no...
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Hi! You’re about to start one of our courses and we’re sooo excited about that! Our courses are ...
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