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Taking Care of Your Mental Health in Long Distance Relationships

If you’ve ever been in a long distance relationship, you know the struggle can be very real. You m...
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Top 8 Free Mental Health Apps To Support You in 2022

If there’s one thing we love here at DiveThru, it’s a free mental health app. Is it because we h...
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8 Tips for Dealing With Dating-App Fatigue

Dating app fatigue is very real. The constant revolving door of matches, choice paralysis, soooo man...
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10 Therapists on TikTok You Should Follow

The combination of TikTok and therapy is so gooood! Two of our fave things rolled into one. It’s l...
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editor's pick

10 Self-Care Tools for Trans and Non-Binary Folks

Transgender and non-binary people have a lot of reasons to practise self-care. It’s enough stress ...

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How To Support Your Grandparents With Their Mental Health

Ahh, ageing! It’s challenging to get older and see your parents and grandparents age. They use...
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What’s Body Dysmorphia? Signs, Symptoms and How To Treat It

Body dysmorphia is one of those mental health disorders that can reeeeally trip you up. Your friends...
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How To Cope With Grief After Losing Someone You Love

It’s never easy losing someone you love, but we don’t need to tell you that. The loss of a l...
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What Is Gender Dysphoria? Definition And Symptoms

When you look in the mirror, do you recognize the person looking back at you as you? Do you see the ...
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5 TV Shows About Mental Illness That Depict It Realistically

TV isn’t real life, and we’re thankful for that. If reality was a television-esque emotional rol...
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Coercive Control: What Is It and How Can You Spot It?

If you need to exit this page quickly, click here to open a google search for “weather.” This wi...
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How To Cope With a Friend Breakup

A friend breakup can hurt just as much as a romantic breakup! If you think about it, they’re both ...
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Employee Burnout: How To Support Your Team When They’re Feeling Drained

If you manage a team or own a business, you’ve probably figured out that your team does its best w...
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editor's pick

5 Ways to Create a Mentally-Healthy Workplace

Employee mental health is becoming more of a hot topic these days, and for good reason! Phrases like...

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How To Stop Worrying About the Future

Are you worrying about the future? We don’t blame you. Thinking about the climate crisis, pandemic...
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Trauma Bonding & 10 Clear Signs To Recognize It

If you need to exit this page quickly, click here to open a google search for “weather.” This wi...
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How To Help Someone Having a Panic Attack

Have you ever been with someone while they had a panic attack? One moment, you’re hanging with you...
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Tattoos and Mental Health: Honouring Recovery

TW: this article mentions sexual assault, self-harm and suicide, white supremacy, and life-threateni...
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How To Fix Your Sleep Schedule & Get a Sound Sleep

It’s a lie we’ve all told ourselves. “I’ll just watch a few more TikToks” or just one more...
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How To Make Sure Your New Year Goals Are Mindful Resolutions

The year is wrapped up, and now’s the time for those new year goals!! You might be thinking about ...
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