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Employee Burnout: How To Support Your Team When They’re Feeling Drained

If you manage a team or own a business, you’ve probably figured out that your team does its best w...
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5 Ways to Create a Mentally-Healthy Workplace

Employee mental health is becoming more of a hot topic these days, and for good reason! Phrases like...
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How To Stop Worrying About the Future

Are you worrying about the future? We don’t blame you. Thinking about the climate crisis, pandemic...
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Trauma Bonding & 10 Clear Signs To Recognize It

If you need to exit this page quickly, click here to open a google search for “weather.” This wi...
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editor's pick

How To Help Someone Having a Panic Attack

Have you ever been with someone while they had a panic attack? One moment, you’re hanging with you...

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Tattoos and Mental Health: Honouring Recovery

TW: this article mentions sexual assault, self-harm and suicide, white supremacy, and life-threateni...
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How To Fix Your Sleep Schedule & Get a Sound Sleep

It’s a lie we’ve all told ourselves. “I’ll just watch a few more TikToks” or just one more...
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How To Make Sure Your New Year Goals Are Mindful Resolutions

The year is wrapped up, and now’s the time for those new year goals!! You might be thinking about ...
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Feeling the Holiday Blues? 15 Things That Will Make You Feel Better

It’s supposed to be “the most wonderful time of the year”… but you’re just not feeling it....
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Mindfulness for Beginners: Everything You Need To Know

It’s no secret that we’re all feeling like our world is turned entirely upside down right no...
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Pharmacophobia: What It Means To Fear Your Medication

Put yourself in this situation. You’re at a doctor’s office, being diagnosed with an illness or ...
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How Long Can Postpartum Depression Last?

Pregnancy, birth, and the first months of a newborn’s life can bring about a range of emotions for...
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8 Signs of Toxic Masculinity

When we begin talking about the signs of toxic masculinity, we often see that the term “toxic masc...
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editor's pick

“Winter Blues” or Seasonal Depression?

Do you get the “winter blues”? Even if you like wearing oversized sweaters, drinking PSLs, and s...

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How To Stop Dissociating With 5 Practical Tips

You know when you’re driving on the highway and it dawns on you that you don’t remember the past...
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How To Address Misgendering When It Happens

You’re having a great day. You nailed that presentation and your boss was totes impressed. Now you...
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Defining Attachment Styles & What Yours Means

You’ve probably heard about “attachment styles” before, whether it was from your therapist or ...
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Anxiety Attack vs Panic Attack: How To Tell the Difference

Pop quiz! What is the difference between an anxiety attack vs panic attack? Are they the same thing?...
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Tantrum vs Meltdown: What’s the Difference?

If you’re a parent, you’ve likely dealt with your child having a tantrum before. Maybe your chil...
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What Is Generalized Anxiety Disorder? 10 Criteria To Look For

Anxiety sucks. There, we said it. We were all thinking it so we said (wrote?) it. So what IS general...
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