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Most Recent

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8 Tips to Work Through Your First Date Nerves

When you’re playing the dating game and meeting new people, the first date nerves are SO real.  I...
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7 Ways Empaths Can Take Care of Their Mental Health

Empaths are a misunderstood bunch. Pretty much everyone can feel empathetic toward their fellow huma...
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Coping With Infidelity: How to Heal After Being Cheated On

Figuring out how to heal after being cheated on is so hard. It’s a massive betrayal of trust, and ...
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7 Helpful Ways to Take a Social Media Break

It’s 3 A.M. You can count the hours until your alarm on one hand. Your eyes hurt. Your phone is al...
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editor's pick

How to Have Difficult Conversations With Your Loved Ones

It’s tough to disagree with loved ones. Really tough. Ideally, we could just avoid fighting with o...

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6 Self-Care Tips to Practice After a Gender-Affirming Surgery

Gender-affirming surgery can be such an amazing tool for people to feel right in their bodies. It ha...
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5 Signs of Emotional Abuse & What to Do Next

If you need to exit this page quickly, click here to open a google search for “weather.” This wi...
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Different Types of Therapy & Approaches in Psychology

What comes to mind when you think about therapy? Maybe you’re picturing that episode of Euphoria w...
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Not Sure If You’re Being Manipulated? 12 Examples of Emotional Manipulation to Look For

It can be hard to see the signs of emotional manipulation. Sometimes, the people we trust the most a...
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Self-Sabotage: What Is It & How Do We Stop Doing It?

If you’ve ever seen RuPaul’s Drag Race, you’ve probably heard him use the term ...
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6 Relaxing Video Games That Calm Your Anxiety

Are you looking for some relaxing video games that won’t spike your anxiety?? We’ve got you cove...
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How to Deal With Family Members That Disrespect You

Unfortunately, most people can relate to having that family member. You know, the one you avoid at f...
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6 Ways To Take Care of Yourself While Working Night Shifts

Maybe you like working night shifts or maybe you dread them. Either way, if they’re part of your j...
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editor's pick

Taking Care of Your Mental Health in Long Distance Relationships

If you’ve ever been in a long distance relationship, you know the struggle can be very real. You m...

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Top 8 Free Mental Health Apps To Support You in 2022

If there’s one thing we love here at DiveThru, it’s a free mental health app. Is it because we h...
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8 Tips for Dealing With Dating-App Fatigue

Dating app fatigue is very real. The constant revolving door of matches, choice paralysis, soooo man...
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10 Therapists on TikTok You Should Follow

The combination of TikTok and therapy is so gooood! Two of our fave things rolled into one. It’s l...
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10 Self-Care Tools for Trans and Non-Binary Folks

Transgender and non-binary people have a lot of reasons to practise self-care. It’s enough stress ...
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How To Support Your Grandparents With Their Mental Health

Ahh, ageing! It’s challenging to get older and see your parents and grandparents age. They use...
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What’s Body Dysmorphia? Signs, Symptoms and How To Treat It

Body dysmorphia is one of those mental health disorders that can reeeeally trip you up. Your friends...
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