Simone Saunders is a Master’s level registered social worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner - a group psychological practice that aims to provide trauma-informed and culturally responsive psychological care to Albertans and Ontarians. She specializes in the treatment of early childhood trauma, racial trauma, and attachment-based issues, using a mixture of somatic-based modalities and critical theory to address societal/structural inequities. She is also a mental health creator on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.
One of the biggest benefits of setting boundaries is that they allow your relationships to feel like safe and authentic spaces to thrive in. But how do you actually set boundaries? And what happens if they’re disregarded or broken?