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How To Care For Your Body When You’re Stressed and Depressed AF

AHHHH! You’re stressed and depressed and it feels like it’ll never end. What nasty littl...
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The Ultimate Self Care Gift Guide For Your Holiday Season

It’s that time of the year again and with everything that has happened in 2020, we definitely reco...
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Feeling Insignificant: A Guide To Your Emotions

We can get reallyyy existential with our thoughts sometimes. We might think: What is my purpose? Doe...
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Feeling Inferior: A Guide To Your Emotions

When we’re feeling inferior, it’s usually a result of comparing ourselves to other people an...
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editor's pick

Why Gender Pronouns In Email Signatures Are Important

Who’s ready for a little grammar class? Anyone? No one? Don’t worry, we’ll start slow with an ...

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Unwanted Urges: How To Stop Intrusive Thoughts

Have you ever been driving and randomly thought about yeeting your car off the road? Maybe you’ve ...
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How To Deal With A Panic Attack 

Panic attacks SUCK. And if you’re trying to figure out how to deal with a panic attack, hi & w...
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How To Tell Someone Your Pronouns

Telling someone about your pronouns and asking them to use them can be a bit scary, especially if yo...
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Feeling Unfocused: A Guide To Your Emotions

Picture it: You’re sitting at your desk ready to get to work, or start on that assignment for scho...
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Feeling Ashamed: A Guide To Your Emotions

Feeling ashamed? Yeah, it sucks. Even the word SHAAAME feels like a big, grey cloud over your head t...
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3 Reasons Why You Should Never Skip Lunch Time At Work

There are lots of reasons why we might feel the need to skip lunch time during our work days. Maybe ...
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What Is Unconditional Love? 5 Things To Look For

For those who grew up listening to love songs, we bet you were pretty busy imagining what your futur...
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How To Practice Self-Care After Coming Out

The anxiety around coming out can really take a toll on your wellbeing. It’s not as easy as runnin...
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editor's pick

8 Ways To Avoid Losing Yourself In A Relationship

Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out ...

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Feeling Out Of Control: A Guide To Your Emotions

Do you ever feel like you can’t control your emotions? One minute you’re fine, and then the next...
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Feeling Apathetic: A Guide To Your Emotions

Apathy can be a weird emotion to experience. When you’re feeling apathetic, you are indifferent to...
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Feeling Overwhelmed: A Guide To Your Emotions

It’s not easy to cope with feeling overwhelmed. You’re probably thinking: “Uhhh, no shit. I fe...
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Why ‘Just Get Over It’ Undermines Anxiety Disorders

Anxiety disorders are complicated. There’s no easy fix to feeling anxious and it’s hard for peop...
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