Most Popular

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How To Care For Your Body When You’re Stressed and Depressed AF

AHHHH! You’re stressed and depressed and it feels like it’ll never end. What nasty littl...
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Feeling Insignificant: A Guide To Your Emotions

We can get reallyyy existential with our thoughts sometimes. We might think: What is my purpose? Doe...
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Feeling Inferior: A Guide To Your Emotions

When we’re feeling inferior, it’s usually a result of comparing ourselves to other people an...
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What Is Unconditional Love? 5 Things To Look For

For those who grew up listening to love songs, we bet you were pretty busy imagining what your futur...
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editor's pick

The Ultimate Self Care Gift Guide For Your Holiday Season

It’s that time of the year again and with everything that has happened in 2020, we definitely reco...

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Why Gender Pronouns In Email Signatures Are Important

Who’s ready for a little grammar class? Anyone? No one? Don’t worry, we’ll start slow with an ...
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Unwanted Urges: How To Stop Intrusive Thoughts

Have you ever been driving and randomly thought about yeeting your car off the road? Maybe you’ve ...
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Feeling Stupid: A Guide To Your Emotions

Everyone ends up feeling stupid at least once in their life. There can be so many situations where, ...
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8 Ways To Avoid Losing Yourself In A Relationship

Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out ...
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Feeling Ashamed: A Guide To Your Emotions

Feeling ashamed? Yeah, it sucks. Even the word SHAAAME feels like a big, grey cloud over your head t...
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How To Tell Someone Your Pronouns

Telling someone about your pronouns and asking them to use them can be a bit scary, especially if yo...
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How To Deal With A Panic Attack 

Panic attacks SUCK. And if you’re trying to figure out how to deal with a panic attack, hi & w...
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Feeling Unfocused: A Guide To Your Emotions

Picture it: You’re sitting at your desk ready to get to work, or start on that assignment for scho...
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editor's pick

Leaving A Toxic Work Environment: 7 Signs That It’s Time To Move On

Has a coworker ever taken credit for your hard work? Do you have a boss who CLEARLY plays favourites...

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Feeling Out Of Control: A Guide To Your Emotions

Do you ever feel like you can’t control your emotions? One minute you’re fine, and then the next...
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Coming Out As Bi: Everything You Need (And Want) To Know

Coming out as bi, accepting your bisexuality, or questioning your validity as a bisexual person is a...
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Feeling Apathetic: A Guide To Your Emotions

Apathy can be a weird emotion to experience. When you’re feeling apathetic, you are indifferent to...
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How To Ask For A Mental Health Day From Work

Sometimes, we just need to take a mental health day from work. Our brains can only take so much befo...
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