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How To Care For Your Body When You’re Stressed and Depressed AF

AHHHH! You’re stressed and depressed and it feels like it’ll never end. What nasty littl...
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The Ultimate Self Care Gift Guide For Your Holiday Season

It’s that time of the year again and with everything that has happened in 2020, we definitely reco...
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How To Deal With A Panic Attack 

Panic attacks SUCK. And if you’re trying to figure out how to deal with a panic attack, hi & w...
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Feeling Insignificant: A Guide To Your Emotions

We can get reallyyy existential with our thoughts sometimes. We might think: What is my purpose? Doe...
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editor's pick

How To Tell Someone Your Pronouns

Telling someone about your pronouns and asking them to use them can be a bit scary, especially if yo...

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How To Practice Self-Care After Coming Out

The anxiety around coming out can really take a toll on your wellbeing. It’s not as easy as runnin...
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Feeling Inferior: A Guide To Your Emotions

When we’re feeling inferior, it’s usually a result of comparing ourselves to other people an...
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Why Gender Pronouns In Email Signatures Are Important

Who’s ready for a little grammar class? Anyone? No one? Don’t worry, we’ll start slow with an ...
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Why ‘Just Get Over It’ Undermines Anxiety Disorders

Anxiety disorders are complicated. There’s no easy fix to feeling anxious and it’s hard for peop...
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Feeling Unfocused: A Guide To Your Emotions

Picture it: You’re sitting at your desk ready to get to work, or start on that assignment for scho...
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3 Reasons Why You Should Never Skip Lunch Time At Work

There are lots of reasons why we might feel the need to skip lunch time during our work days. Maybe ...
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Choosing To Be Child Free: Why No One’s Opinion But Yours Matters

So, you’ve thought about it. Having kids. Maybe your whole life you’ve imagined getting married ...
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How To Care For Your Mental Health With Nutrition

Nutrition and mental health have been connected for yearssss and yearssss. You’ve probably seen ar...
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editor's pick

Unwanted Urges: How To Stop Intrusive Thoughts

Have you ever been driving and randomly thought about yeeting your car off the road? Maybe you’ve ...

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Feeling Overwhelmed: A Guide To Your Emotions

It’s not easy to cope with feeling overwhelmed. You’re probably thinking: “Uhhh, no shit. I fe...
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How To Teach Kids To Love Their Bodies

Kids don’t start thinking about how their body looks until someone points out something “wrongâ€...
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8 Ways To Avoid Losing Yourself In A Relationship

Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out ...
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How To Support Someone Who Comes Out To You

Ok, so someone in your life has just made a huge step in owning their sexuality by coming out to you...
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