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Angelica Janik

She/Her
Registered Provisional Psychologist

“Hi, I’m Angelica. I offer a holistic, client-centred approach to therapy that encourages introspection, growth, and healing. Our work together is a collaborative process—each session is thoughtfully tailored to support the intentions and goals that bring you to therapy. I draw on my personal experiences, ongoing education, and spiritual inquiry to hold space from a grounded, non-judgmental place, always honouring your unique path and pace.”

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Katherine focuses on trauma, grief and loss, relationship issues, anxiety and depression, and life transitions.

Works With
  • Individuals
  • Couples
  • Families
Population
  • Adult
  • Youth
Availability
  • Monday Morning/Afternoon
  • Wednesday Morning/Afternoon
  • Sunday Morning/Afternoon
Location
  • Alberta Virtual
  • Calgary Virtual
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  • My Approach

    My approach to therapy is integrative and collaborative, drawing from a variety of evidence-based modalities tailored to your unique needs and goals. Before we dive into any specific method, we’ll openly discuss different therapeutic styles to find what resonates with you. I believe therapy should feel both purposeful and personalized—grounded in what works best for you.

  • My Philosophy

    I believe that the way we see and move through the world is shaped by our individual life experiences. No two paths are the same, and neither are the challenges we face. Life can be painful—suffering is a part of the human experience—but within that pain lies the possibility for growth, resilience, and self-discovery. As we move through difficult seasons, we don’t always have to do it alone. Sometimes, we need someone to walk beside us—to offer perspective, support, and a steady presence. I believe that you already carry the strength and tools you need to heal, and with the right guidance, we can access those inner resources together. I’m deeply invested in getting to know who you are and what has shaped you. Through a collaborative, client-centred approach, we’ll build a strategy that aligns with your values, your goals, and the unique person you are. Healing takes time, but you don’t have to do it alone.

  • My Why

    For me, it’s never been a question of who will face challenges, but when. I come to this work not only with professional training, but with lived experience. Growing up with adverse childhood experiences, I’ve come to know suffering firsthand. My path has been shaped by resilience—the kind that’s forged in the face of hardship and sustained by a deep belief in what’s possible. As the first in my family to earn a university degree, and as someone who has completed a full Ironman, I know that growth, healing, and transformation are possible with the right support, strategy, and determination. I believe in creating a future that’s not only prosperous, but also emotionally rich and fulfilling. When we take the time to understand how our struggles have shaped us, we can begin to build the confidence and self-trust needed to move forward. I believe every person holds the potential to emerge stronger, more grounded, and more connected to who they truly are. My purpose is to walk alongside you as you access that potential and create meaningful, lasting change.

Focus

  • Academic Issues
  • Anger
  • Anxiety
  • ADHD
  • Body Image
  • Body Liberation
  • Career or Work-related Issues
  • Chronic Pain/Illness
  • Death or Illness
  • Depression
  • Divorce/Separation
  • Family Relationships
  • Grief and Loss
  • Immigration
  • Intergenerational Trauma
  • Life Transitions
  • Men’s Issues
  • Neurodiversity/Autism
  • Neurological Disorders
  • OCD
  • Parenting Issues
  • Perfectionism
  • Relationship Issues
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Sexual Assault
  • Sexual Health
  • Sleep Issues
  • Social Skills
  • Spirituality and Existential Issues
  • Sports Performance
  • Stress
  • Substance Use or Addiction
  • Suicidal ideation
  • Trauma

Therapy Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian
  • Art Therapy
  • Attachment-Based
  • Cognitive Behavior Therapy (CBT)
  • Compassion-Focused Therapy (CFT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Emotion-Focused Therapy (EFT)
  • Existential
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gestalt
  • Gottman
  • Humanistic
  • Integrative or Holistic
  • Interpersonal Therapy (IPT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing (MI)
  • Multicultural
  • Narrative
  • Person/Client Centered
  • Play Therapy
  • Solution Focused
  • Somatic Experiencing
  • Strengths Based

Specialized Experience With Allied Communities

  • At Risk Children and Youth
  • Bisexual
  • Body Liberation
  • Body positivity
  • Gay
  • Lesbian
  • Immigrant
  • Neurodiverse
  • Non-binary
  • Non-monogamy
  • Polyamory
  • Single Parent

Rates + Direct Billing

Angelica’s fees are:

50-Minute Session: $220
80-Minute Session: $330

Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.

Don’t see your insurance listed?

If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.

Fun Facts

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Motorcyclist
Fur mama to 2 cats
Full Ironman Finisher
Polish as First Language
Cafe Hopper

Get To Know Angelica Further

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