I use a person-centred approach, which means I’ll take your lead in shaping what therapy looks like for you. I also take an integrative approach, drawing from Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), mindfulness, and psychoeducation, among others. Most importantly, if one method doesn’t work for you, we’ll explore others, because therapy should fit your unique needs, not the other way around.
My approach to therapy is person-centred and collaborative. You are the expert on yourself and your experiences, and I’m here to support you in the areas where you feel you need help, guidance, or a different perspective. Whether you’re ready to dive in or prefer to take things slow, I’ll meet you where you are and work alongside you to make the journey a little easier.
Having personally experienced mental illness, I’ve developed a deep interest not only in how we treat mental health conditions but also in how we promote overall well-being. Through my work and volunteer experiences with individuals facing physical illnesses, I saw firsthand how often mental health struggles accompany physical ones. Being a supportive, compassionate listener during those times showed me the powerful impact of empathy, and it’s ultimately what inspired me to pursue a career in psychology.
Kahlyn’s fees are:
50-Minute Session: $220
80-Minute Session: $330
Our therapy services may be covered in full or in part by your health insurance provider or benefit plan. To confirm your plan coverage, please contact your insurance provider.
Kahlyn’s appointments can be direct billed to Alberta Blue Cross, ASEBP, GreenShield, and Medavie (which includes Veterans Affairs).
Don’t see your insurance listed?
If we’re unable to direct bill your insurance provider, you’ll be able to submit the receipt we send at the end of your session to your insurance provider for reimbursement yourself.
