Feeling Thoughtful: A Guide to Your Emotions
When we’re feeling thoughtful, we tend to go out of our own way to do selfless acts for others — so thoughtful can be a really great feeling not only for ourselves, but the people around us. This could include small acts of kindness, like paying for a stranger’s order at the drive thru or […]
Feeling Inadequate: A Guide to Your Emotions
You have a beautiful life, a roof over your head, people who love you, and successes that you should be proud of. And yet, there is a nasty little voice that keeps telling you that even though you have all of these wonderful things, you aren’t good enough. Super rude, right?! Maybe you feel like […]
Feeling Guilty: A Guide to Your Emotions
Feeling guilty is one of the most draining, soul-crushing emotions to experience, which is probably why it’s rooted in the ‘sad’ core feeling. Guilt can be a typical response to our mistakes or bad choices that hurt other people or affect them in negative ways. It’s an emotion that gnaws at our conscience and it’s. […]
Feeling Embarrassed: A Guide to Your Emotions
It’s 11:30 pm. You’re tired. You’ve done your nightly skincare routine, read part of a book, wound down for the evening, and you are ready for bed! As you’re drifting off to sleep, you get hit in the head suddenly with a memory you had completely forgotten about! *cue flashback movie magic as you start […]
Feeling Insignificant: A Guide to Your Emotions
We can get reallyyy existential with our thoughts sometimes. We might think: What is my purpose? Does my life have meaning?! The world is sooo big, and I’m so small… With all of the news stories, world events and natural disasters we’re exposed to on a regular basis, all of our day to day worries […]
Feeling Peaceful: A Guide to Your Emotions
If you’re anything like us, you probably have some sort of mental health struggle. Anxiety, depression, OCD, ADHD, PTSD, or anything and everything else under the sun! These likely have caused you some kind of emotional turmoil and seriously impacted how you live your life and view yourself. Ya, us too! But in this moment, […]
Feeling Worthless: A Guide to Your Emotions
When you’re feeling worthless, you might feel like you don’t deserve love… Like something is wrong with you… Like you have no purpose… Or like you add no value to the lives of anyone around you… Like you’re not enough… Like you’re just not. worth. it. Whoa, whoa, whoa! Hold up. First of all, we’re […]
Feeling Inferior: A Guide to Your Emotions
When we’re feeling inferior, it’s usually a result of comparing ourselves to other people and feeling like we don’t measure up. And let’s be real, it happens all. the. damn. time. You could be scrolling through your Instagram feed, notice a new picture of someone you follow and think: Wow, how do they always look […]