Feeling Depressed: A Guide to Your Emotions
Everyone feels sad sometimes. But it’s important to distinguish feeling sad and feeling depressed, ‘cause there’s a key difference! When we have a bad day or feel sad, we might go home and have a much-needed pity party with some ice cream and trashy reality TV. Then, we get over it. The sad feeling eventually […]
Feeling Lonely: A Guide to Your Emotions
You’ve probably heard of the song ‘Supalonely’ by BENEE before. La la la la, la la la la, lonelyyyy. Super lonely! While it’s a pretty upbeat song, it talks about a common feeling we all have from time to time that nobody ever brings up. Loneliness. When we’re feeling lonely, it really drags down our […]
Feeling Furious: A Guide to Your Emotions
Sometimes, we get angry. Guess what? That’s totally normal! Anger is a natural response to any of the manyyy stressors we might be experiencing in our daily lives. Whether it stems from a demanding workload that takes up most of your precious time, or relationship challenges that are BEYOND emotionally draining, anger can actually be […]
Feeling Out of Control: A Guide to Your Emotions
Do you ever feel like you can’t control your emotions? One minute you’re fine, and then the next you’re not. Your day is going by as usual but all of a sudden, you just start bawling your eyes out for no apparent reason. Maybe you’re having a conversation with your partner and you snap at […]
Feeling Worried: A Guide to Your Emotions
Feeling worried? Don’t know what that is, never heard of that, never tasted that, never felt that… Just kidding. If ONLY that were the case! So many of us worry about things on a daily basis. Little things, big things, alllll the things! It can be overwhelming when you’re filled with this sense of something […]
Feeling Anxious: A Guide to Your Emotions
Feeling anxious? Who here has been personally victimized by anxiety? Everyone? Yaaa us too. It’s a party in the brain! Just kidding because it’s awful. If anyone ever judges you for having anxiety, show them this article and we’ll set the record straight! If you have anxiety, you might’ve heard someone tell you, “Oh stop […]
Feeling Insecure: A Guide to Your Emotions
You’re insecure… Don’t know what for! Ohhh we’ll tell you why, One Direction. For every compliment we get on a job well done, our favourite outfit, or how nice our smile is, there’s a million negative thoughts about ourselves lingering in the back of our minds. These thoughts could be caused by a (totally uncalled […]
Feeling Unfocused: A Guide to Your Emotions
Picture it: You’re sitting at your desk ready to get to work, or start on that assignment for school. Only there’s a problem. No matter how hard you try, you just. can’t. focus. So instead, you pull out your phone and start scrolling through your social media apps. Maybe you repeatedly hop between the never-ending […]