Feeling Cheerful: A Guide to Your Emotions
When you’re feeling cheerful, it feels like you’re radiating sunshine. Maybe you even feel like you’re walking on sunshine and have a bounce in your step! There’s a permanent smile on your face and you’re cracking jokes left and right so that you can get a smile out of the people around you. Feeling cheerful […]
Feeling Confident: A Guide to Your Emotions
In the wise words of Demi Lovato: What’s wrong with being confident? The answer is simply, NOTHING. It’s safe to say that feeling confident is a-m-a-z-i-n-g and makes you feel on top of the world. It’s that feeling you get when you feel like you have your shit together, know what you’re doing and are […]
Feeling Appreciated: A Guide to Your Emotions
Feeling appreciated feels amazingggg, right? You feel seen, like all your hard work hasn’t gone unnoticed, people love you, you love them, and you genuinely feel good about what you’ve just done. IT’S JUST A LOVE FEST! Maybe you made an awesome meal for your partner! Maybe your boss or manager said that you’re doing […]
Feeling Irritated: A Guide to Your Emotions
When we feel irritated, we aren’t our usual selves. We’re super on edge. We get upset more easily and it’s like the slightest thing can set us off at any moment. It can make us snappy, rude and hard to be around. Other people might avoid us because of how moody we seem, like we’ll […]
Feeling Hurt: A Guide to Your Emotions
When we feel hurt, it can obviously be a really painful experience. It can feel like a punch to the gut, or a knife in the heart (safe to say neither of those are enjoyable). We might replay what has caused us to hurt over and over again in our minds, which can make it […]
Feeling Scared: A Guide to Your Emotions
We all get scared sometimes. When something happens suddenly and unexpectedly, it can send us into a panic. It might feel like you’re frozen by this feeling. You can’t think, function or act rationally. Maybe you’re home alone and you think you hear the sound of a door closing (creepy AF!). Or your dog gets […]
Feeling Sentimental: A Guide to Your Emotions
When we look back fondly on the memories that mean a lot to us, we start feeling sentimental. Whether it’s looking through old photographs, listening to certain albums or watching one of your favourite movies, it can bring back a LOT of different emotions. Especially around the holidays when you’re surrounded by loved ones, and […]
Feeling Loving: A Guide to Your Emotions
Ahhh, love. It’s the feeling that inspires all of the best love songs we sing along to in the car. It gives movies their happy ending when the main characters finally beat the odds and confess their feelings for each other. Love is what makes us feel all warm and fuzzy inside when we spend […]