“Hi! I use mainly a cognitive-behavioural approach, meaning that I explore how beliefs, thoughts, emotions, and reactions impact your perspective and daily life. I can tell you as someone with a history of perfectionism and control issues that it’s okay to seek help and support to learn how to adopt a different perspective and accept all parts of yourself.”
“Hi, I’m Lara and I’m a registered Social Worker at DiveThru. I’ve had the privilege of working in the Mental Health field for more than 20 years with at risk young people and their families in a variety of settings. I bring hope and authenticity into my work and I will strive to build a therapeutic alliance with you in which you feel safe, understood and a partner in our work together. I believe everyone has strengths but sometimes life’s challenges make it difficult to recognize them. Together, you and I will explore your strengths and discover new possibilities for how to tackle life’s challenges and create the future you desire.”
“Hi! I’m Revestin (pronounced Revs-stin). I work from an eclectic approach drawing mainly from Compassion-Focused Therapy and Acceptance and Commitment Therapy. I work from a multicultural, and intersectional feminist lens which informs my understanding of how systemic oppression and discrimination affect quality of life and well-being.”
“Hi! I consider myself an Integrationist therapist, meaning that I am trained in and draw from various modalities of therapy, depending on what best suits you! I believe that therapy is for everyone and that my perspective as a “zillennial” therapist is a unique one.”
“Hi! I’m Megan and I am dedicated to using evidence-based strategies to help you discover what life can be like with better mental health. I use my background and experience with therapies like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Gottman’s Couples Therapy and EMDR to help you discover what will work best for you.”
