Read Before You Start

PUBLISHED Sep 14th, 2021 & UPDATED ON Nov 15th, 2022

Hi! You’re about to start one of our courses and we’re sooo excited about that! Our courses are AWESOME sources of psychoeducation (if we do say so ourselves) that can help you start to live a mentally healthier and more fulfilling life. However, before you begin this course there are a few important things we need you to keep in mind: 

• These courses are not a replacement for therapy or your doctor’s advice but rather a complement to ongoing treatment by a qualified practitioner.
• There is a possibility that you’ll come across some sensitive information while taking this course. If you become triggered, or feel that a lesson might be triggering to you, skip ahead in the course (or stop taking it all together) and turn to your established coping strategies. Don’t hesitate to contact your doctor or a therapist to discuss any concerns that come up.

The following articles in the DiveThru app library might also be helpful:

• How to Choose a Therapist
• Resources for a Mental Health Crisis

Read More: 7 Helpful Ways to Take a Social Media Break, 5 Signs of Emotional Abuse & What to Do Next,