emotional wellbeing

Written By: DiveThru Team

Reviewed By: Natalie Asayag MSW, LCSW


15 Mental Health Memes That Are Incredibly Relatable

PUBLISHED Mar 8th, 2021 & UPDATED ON Jan 25th, 2023

When it comes to mental health, having serious conversations is super important. But you know what’s also important? Seeing mental health content that makes us smile. Or better yet, laugh! With everything going on in our daily lives, we could probably use some cheering up now and then. And in case you didn’t know, it’s totally ok to laugh at your struggles from time to time — it helps you avoid burnout. So let’s poke some fun at it the best way we know how…with some #relatable mental health memes, of course.

1. How Do I Make It Clearer 

No, really. We’re all stressed.

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2. Go Easy On Me

Adele on repeat for depressy days.


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3. Plants Are Love, Plants Are Life

Raise your hand if you also purchase house plants on a regular basis for a serotonin boost… Don’t be shy, we’re all friends here.

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4. TFW You Get What You Deserve

You know what feels so, so good? Gettin’ allll of the above and nothing less!

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5. Calling All Besties

Having a support group who you can count on? Yep, that’s the best.

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6. Immediately No.

Immediately no.

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7. #studentlife

‘Nuff said.

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8. Ah Fuk

Every. Single. Time.

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9. What’s The Procedure?

Oh my god! Okay, it’s happening. Everybody stay calm.

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10. Call Me Remy

Progress, baby. Always working towards a better relationship with food.

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11. When Your Thoughts Won’t Chill TF Out

HANG ON…it’s gonna be a bumpyyy ride.

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12. We’ll Take It

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13. Oops, I Did It Again

Baby Yoda didn’t have to call us out like this…

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14. Call Me Bella Swan

“There’s a possibilityyy” on repeat until March.

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15. C A P A B L E

That’s enough being perceived for today.

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We hope you found these mental health memes super relatable! Keep in mind: it’s okay to not take yourself so seriously all the time. No matter what you’re going through, letting yourself laugh a little can seriously help when times are tough. Follow us on Instagram for more mental health memes like the ones above — we wanna laugh with you!


Read More: 7 Helpful Ways to Take a Social Media Break, 5 Signs of Emotional Abuse & What to Do Next,