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emotional wellbeing
Written by DiveThru Team
Reviewed by Natalie Asayag MSW, LCSW
15 Mental Health Memes That Are Incredibly Relatable
Published Mar 8th, 2021 & updated on May 13th, 2021
When it comes to mental health, having serious conversations is super important. But you know what’s also important? Seeing mental health content that makes us smile. Or better yet, laugh! With everything going on in our daily lives, we could probably use some cheering up now and then. And in case you didn’t know, it’s totally ok to laugh at your struggles from time to time — it helps you avoid burnout. So let’s poke some fun at it the best way we know how…with some #relatable mental health memes, of course.
1. Sleep > Everything
These little piggies in a blanket are a huge mood. Who can also relate to not wanting to leave your cozy bed in the morning?! It’s safe to say, we all can.
View this post on Instagram2. GTFO, Internal Critic!
Sometimes our inner critic shows up outta nowhere and makes us feel like complete trash, for no apparent reason. HOW RUDE.
View this post on Instagram3. Plants Are Love, Plants Are Life
Raise your hand if you also purchase house plants on a regular basis for a serotonin boost… Don’t be shy, we’re all friends here.
View this post on Instagram4. TFW You Get What You Deserve
You know what feels so, so good? Gettin’ allll of the above and nothing less!
View this post on Instagram5. We All Need Somebody To Leaaaaan On
Having a support group who you can count on? Yep, that’s the best.
View this post on Instagram6. Say It Louder For The People In The Back!
Here’s your reminder that mental health is just as important as physical health. Sooo, treat them both with the care and attention they deserve!
View this post on Instagram7. #studentlife Got Us Like…
‘Nuff said.
View this post on Instagram8. Let It All Out
When it comes to working out our feelings, you can’t go wrong with these two right here. Talking it out? Journaling? Go on, sweetie…put it in the book.
View this post on Instagram9. ‘Lil Bit Of This, ‘Lil Bit Of That
*dumps in a little extra sleep for good measure*
View this post on Instagram10. Weight On Your Shoulders
We don’t mind when our weighted blanket weighs us down…but that’s our only exception!
View this post on Instagram11. When Your Thoughts Won’t Chill TF Out
HANG ON…it’s gonna be a bumpyyy ride.
View this post on Instagram12. It’s The Little Things
This counts as self-care right? We think so!
View this post on Instagram13. Oops, I Did It Again
Baby Yoda didn’t have to call us out like this…
View this post on Instagram14. Quality Time With The Besties
You could say we’re all pretty tight.
View this post on Instagram15. Gimme Gimme
Ummm, I’ll just take the whole plate thank you v much.
View this post on InstagramWe hope you found these mental health memes super relatable! Keep in mind: it’s okay to not take yourself so seriously all the time. No matter what you’re going through, letting yourself laugh a little can seriously help when times are tough. Follow us on Instagram for more mental health memes like the ones above — we wanna laugh with you!
