Written by DiveThru Team
Reviewed by Natalie Asayag MSW, LCSW
15 Mental Health Memes That Are Incredibly Relatable
Published Mar 8th, 2021 & updated on Mar 19th, 2021
When it comes to mental health, having serious conversations is super important. But you know what’s also important? Seeing mental health content that makes us smile. Or better yet, laugh! With everything going on in our daily lives, we could probably use some cheering up now and then. And in case you didn’t know, it’s totally ok to laugh at your struggles from time to time — it helps you avoid burnout. So let’s poke some fun at it the best way we know how…with some #relatable mental health memes, of course.
1. Sleep > EverythingView this post on Instagram
These little piggies in a blanket are a huge mood. Who can also relate to not wanting to leave your cozy bed in the morning?! It’s safe to say, we all can.
2. GTFO, Internal Critic!View this post on Instagram
Sometimes our inner critic shows up outta nowhere and makes us feel like complete trash, for no apparent reason. HOW RUDE.
3. Plants Are Love, Plants Are LifeView this post on Instagram
Raise your hand if you also purchase house plants on a regular basis for a serotonin boost. Don’t be shy…we’re all friends here!
4. TFW You Get What You DeserveView this post on Instagram
You know what feels so, so good? Gettin’ allll of the above and nothing less!
5. We All Need Somebody To Leaaaaan OnView this post on Instagram
Having a support group who you can count on? Yep, that’s the best.
6. Say It Louder For The People In The Back!View this post on Instagram
Here’s your reminder that mental health is just as important as physical health. Sooo, treat them both with the care and attention they deserve!
7. #studentlife Got Us Like…View this post on Instagram
8. Let It All OutView this post on Instagram
When it comes to working out our feelings, you can’t go wrong with these two right here. Talking it out? Journaling? Go on, sweetie…put it in the book.
9. ‘Lil Bit Of This, ‘Lil Bit Of ThatView this post on Instagram
*dumps in a little extra sleep for good measure*
10. Anxiety, Meet JournalView this post on Instagram
Feelin’ anxious? Nothing a little a journaling sesh can’t handle!
11. When Your Thoughts Won’t Chill TF OutView this post on Instagram
HANG ON…it’s gonna be a bumpyyy ride.
12. Self-Care Is SO Not GenericView this post on Instagram
To all the negativity listed above, we object!!!
13. Oops, I Did It AgainView this post on Instagram
Baby Yoda didn’t have to call us out like this…
14. Quality Time With The BestiesView this post on Instagram
You could say we’re all pretty tight.
15. Gimme GimmeView this post on Instagram
Ummm, I’ll just take the whole plate thank you v much.
We hope you found these mental health memes super relatable! Keep in mind: it’s okay to not take yourself so seriously all the time. No matter what you’re going through, letting yourself laugh a little can seriously help when times are tough. Follow us on Instagram for more mental health memes like the ones above — we wanna laugh with you!