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emotional wellbeing
Written by DiveThru Team
Reviewed by Natalie Asayag MSW, LCSW
15 Mental Health Memes That Are Incredibly Relatable
Published Mar 8th, 2021 & updated on Mar 19th, 2021
When it comes to mental health, having serious conversations is super important. But you know what’s also important? Seeing mental health content that makes us smile. Or better yet, laugh! With everything going on in our daily lives, we could probably use some cheering up now and then. And in case you didn’t know, it’s totally ok to laugh at your struggles from time to time — it helps you avoid burnout. So let’s poke some fun at it the best way we know how…with some #relatable mental health memes, of course.
1. Sleep > Everything
View this post on InstagramThese little piggies in a blanket are a huge mood. Who can also relate to not wanting to leave your cozy bed in the morning?! It’s safe to say, we all can.
2. GTFO, Internal Critic!
View this post on InstagramSometimes our inner critic shows up outta nowhere and makes us feel like complete trash, for no apparent reason. HOW RUDE.
3. Plants Are Love, Plants Are Life
View this post on InstagramRaise your hand if you also purchase house plants on a regular basis for a serotonin boost. Don’t be shy…we’re all friends here!
4. TFW You Get What You Deserve
View this post on InstagramYou know what feels so, so good? Gettin’ allll of the above and nothing less!
5. We All Need Somebody To Leaaaaan On
View this post on InstagramHaving a support group who you can count on? Yep, that’s the best.
6. Say It Louder For The People In The Back!
View this post on InstagramHere’s your reminder that mental health is just as important as physical health. Sooo, treat them both with the care and attention they deserve!
7. #studentlife Got Us Like…
View this post on Instagram‘Nuff said.
8. Let It All Out
View this post on InstagramWhen it comes to working out our feelings, you can’t go wrong with these two right here. Talking it out? Journaling? Go on, sweetie…put it in the book.
9. ‘Lil Bit Of This, ‘Lil Bit Of That
View this post on Instagram*dumps in a little extra sleep for good measure*
10. Anxiety, Meet Journal
View this post on InstagramFeelin’ anxious? Nothing a little a journaling sesh can’t handle!
11. When Your Thoughts Won’t Chill TF Out
View this post on InstagramHANG ON…it’s gonna be a bumpyyy ride.
12. Self-Care Is SO Not Generic
View this post on InstagramTo all the negativity listed above, we object!!!
13. Oops, I Did It Again
View this post on InstagramBaby Yoda didn’t have to call us out like this…
14. Quality Time With The Besties
View this post on InstagramYou could say we’re all pretty tight.
15. Gimme Gimme
View this post on InstagramUmmm, I’ll just take the whole plate thank you v much.
We hope you found these mental health memes super relatable! Keep in mind: it’s okay to not take yourself so seriously all the time. No matter what you’re going through, letting yourself laugh a little can seriously help when times are tough. Follow us on Instagram for more mental health memes like the ones above — we wanna laugh with you!
