• emotional wellbeing

    Written by DiveThru Team

    Reviewed by Natalie Asayag MSW, LCSW

    15 Mental Health Memes That Are Incredibly Relatable

    Published Mar 8th, 2021 & updated on May 13th, 2021

    When it comes to mental health, having serious conversations is super important. But you know what’s also important? Seeing mental health content that makes us smile. Or better yet, laugh! With everything going on in our daily lives, we could probably use some cheering up now and then. And in case you didn’t know, it’s totally ok to laugh at your struggles from time to time — it helps you avoid burnout. So let’s poke some fun at it the best way we know how…with some #relatable mental health memes, of course.

    1. Sleep > Everything 

    These little piggies in a blanket are a huge mood. Who can also relate to not wanting to leave your cozy bed in the morning?! It’s safe to say, we all can.

     

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    2. GTFO, Internal Critic!

    Sometimes our inner critic shows up outta nowhere and makes us feel like complete trash, for no apparent reason. HOW RUDE.

     

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    3. Plants Are Love, Plants Are Life

    Raise your hand if you also purchase house plants on a regular basis for a serotonin boost… Don’t be shy, we’re all friends here.

     

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    4. TFW You Get What You Deserve

    You know what feels so, so good? Gettin’ allll of the above and nothing less!

     

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    5. We All Need Somebody To Leaaaaan On

    Having a support group who you can count on? Yep, that’s the best.

     

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    6. Say It Louder For The People In The Back!

    Here’s your reminder that mental health is just as important as physical health. Sooo, treat them both with the care and attention they deserve!

     

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    7. #studentlife Got Us Like…

    ‘Nuff said.

     

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    8. Let It All Out

    When it comes to working out our feelings, you can’t go wrong with these two right here. Talking it out? Journaling? Go on, sweetie…put it in the book.

     

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    9. ‘Lil Bit Of This, ‘Lil Bit Of That

    *dumps in a little extra sleep for good measure*

     

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    10. Weight On Your Shoulders

    We don’t mind when our weighted blanket weighs us down…but that’s our only exception!

     

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    11. When Your Thoughts Won’t Chill TF Out

    HANG ON…it’s gonna be a bumpyyy ride.

     

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    12. It’s The Little Things

    This counts as self-care right? We think so!

     

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    13. Oops, I Did It Again

    Baby Yoda didn’t have to call us out like this…

     

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    14. Quality Time With The Besties

    You could say we’re all pretty tight.

     

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    15. Gimme Gimme

    Ummm, I’ll just take the whole plate thank you v much.

     

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    We hope you found these mental health memes super relatable! Keep in mind: it’s okay to not take yourself so seriously all the time. No matter what you’re going through, letting yourself laugh a little can seriously help when times are tough. Follow us on Instagram for more mental health memes like the ones above — we wanna laugh with you!

     

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