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Written By: DiveThru Team

Reviewed By: Natalie Asayag MSW, LCSW


Feeling Energetic: A Guide to Your Emotions

PUBLISHED Apr 8th, 2021 & UPDATED ON Nov 30th, 2022

Look, we’re busy people. Whether with work, school, volunteer or social life commitments (maybe even all of the above), there’s a lot we have to juggle! And with the incredibly busy lives we have, finding enough energy to get it all done can be, well… a bit of a struggle. Sooo when we actually DO feel energetic, it’s hands-down the BEST feeling ever, right?! We feel a burst of motivation, ready to take on all of our tasks and crush our goals like it’s no problem-o. Who doesn’t wanna feel like they’re the Energizer Bunny, powering through life and accomplishing all the things! (This is a rhetorical question; it’s safe to say we all do!)

Like we said, feeling energetic is the bee’s knees (and will have you buzzing like one too)! Let’s dive thru feeling energetic and its impact on our mental wellbeing, ‘cause it’s highly, highlyyy underrated. We give it a 10/10 rating in our books!

A Deeper Look at Feeling Energetic

Feeling energetic? Pffft, what’s that like? *chugs coffee* Well, let’s look at a trusty definition, just ‘cause we can. Dictionary.com defines energetic as: “adj. possessing or exhibiting energy, especially in abundance; vigorous.” Wowza. Having an abundance of energy?! Sounds too good to be true.

Something we wanna mention is that feeling energetic is actually rooted in one key emotion: joy. You’re probably thinking: well, duh! But let’s look a bit deeper here. The link between these emotions is super important. Think about it: when we’re happier (and less stressed) we tend to have wayyy more energy. That excitement, motivation and positive outlook we have on life when we’re feeling energetic? Yep, it’s all connected to that joy we feel. Take the boost of energy you feel when you’re passionate about something, for instance. Maybe you love your job, like reallyyyyy love it. And whenever you have a new idea for a project, it’s like a fire is lit under your butt! You have so much energy and excitement, that it pushes you to do your best!

And on the opposite end, think of how it feels when you’re super low-energy. Like, can’t get outta bed. Dragging your feet. You might feel drained, sluggish or burnt out which can be caused by any stressors you’re experiencing right now. And stating the obvious here, but stress does NOT = happiness. Booooo, stress! You suck the energy right out of us.

There are so many ways to boost your energy levels boost your energy levels, like getting enough sleep, drinking water and making sure you’re nourishing your body. But it’s important to note that your mental health is just as important as your physical health! So be sure to take precious care of both, friend. You deserve all the happiness and energy in the world!

How Feeling Energetic Shows Up Mentally

Since feeling energetic is rooted in happiness, it’s no surprise that our mental wellbeing is off the charts when we have boosts of energy! The two are linked, remember?! When we’re happy, we’re more likely to feel energetic and vice versa. Sooo, how does feeling energetic impact our mental wellbeing specifically? Excellent question. Here are some positive symptoms you might notice:

  • Lifts your mood
  • Reduces stress and anxiety
  • Increases attentiveness and focus
  • Boosts productivity
  • Sparks creativity
  • Improves analytical skills
  • Promotes good thoughts
  • Increases motivation

When we’re happy, our brains release the neurotransmitters dopamine and serotonin throughout the body. And as a result, these positive hormones give you the energy you need to do alllll the things! Hell yeah, that’s what we’re talkin’ about.

How Feeling Energetic Shows Up Physically

When we’re feeling energetic and really happy, the physical benefits are also pretty amazing! It’s almost like the body reacts positively to a happy mind. What a concept, right?! Here are a few physical symptoms you might experience when you’re feeling energetic like you’re battery-powered:

  • Reduces cortisol levels
  • Lowers blood pressure
  • Strengthens immune system
  • Provides better sleep
  • Improves digestion
  • Reduces pain
  • Lengthens lifespan

All of these physical symptoms sound great, if you ask us. Especially that last point! Who doesn’t wanna live longer?! So embrace that energetic feeling, friend. It’s worth it!

5 Ways to Embrace Feeling Energetic

Okay, so you’re feeling energetic. Now how do you channel all of that energy and use it to promote your mental wellbeing to the fullest?! You’ve come to the right place, friend! We’ve got some great methods for you. They can also help if you’re not feeling super energetic but could use a lil’ boost! Check ‘em out:

1. Move Your Body

We’ve got one word for you: endorphins. We know that exercise boosts endorphins, which make you happy! Even if physical activity isn’t your fave thing, there’s lots of fun ways to get active. Go for a walk, run, swim, bike, rock climbing, yoga, you name it. Dance around your room to a fun playlist like nobody’s watching, if that’s more your style! Whatever way you like, just get movin’ and groovin’. It’s worth it!

2. Engage in Compassionate Self Talk

If you’re feeling sluggish or could use a boost of energy, one of the best things you can do is show yourself kindness. Before you roll your eyes, hear us out! You deserve compassion, always. Even on your worst days! Try saying these phrases to yourself out loud: I don’t feel happy, motivated or energetic at this moment but that’s okay. I can get through this rut. I can accomplish my goals.

3. Connect with a Friend

When you’re feeling energetic and on top of the world, here’s an idea: why not connect with a friend?! Put that energy to good use by doing a fun activity together, whether it’s a hike in the great outdoors or a fun paint night at home. If you can’t meet in person, play a game over Zoom or just have a gab sesh! We get by with a little help from our friends, as the Beatles say.

4. Get Creative

Another great way to channel your energy? Let us spell it out for you: c-r-e-a-t-i-v-i-t-y! Get artsy by drawing, sketching, doing calligraphy or painting. Write poems or try your hand at blog writing. Practice an instrument, sing, dance! Feeling energetic can really put you in the right headspace to get creative, and the possibilities are truly endless. ENDLESS, we tell you!

5. Practice Gratitude

Showing gratitude for the things that bring us happiness and provide us with tons of energy?! Yeppp, that’s the best! Gratitude can look like simply taking notice of the good things in life and showing them appreciation. That might involve writing a list of things that bring you joy, volunteering in your community, or showing acts of kindness to the people who make your life better. Whatever it may be, gratitude feels great for everyone!

That’s it that’s all thanks for stopping by friend we really appreciate you and think you deserve all the good things in life no matter what and— *gasping for air* Phew, sorry. Got carried away there for a sec! We were just sooo energized after diving thru this emotion with you. Hopefully you learned something new about your emotions with us! Thanks for stopping by, friend.


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