Hosted and led by our mental health professionals, our workshops include healthy discussions of *insert topic here that we all struggle with*, expert tips from a therapist, and actionable takeaways that you can start practicing right away. Every month, we pick a topic that our community reaaaallllyyyy wants to dive thru and organize a workshop to learn more about coping with it.
Need a structured and safe space to share and heal? Looking to learn from the lived experiences of others who struggle with the same thing? Guided by experienced facilitators and hosted in our DiveThru Studio, our Peer Support Clubs are a great place to feel seen, heard and understood. Spots are limited so that everyone has a chance to participate!
You know how sometimes your FYP can get flooded with ‘expert’ advice that contradicts itself and you wish you could just ask a professional? Well we’re putting the professionals in front of you! Every month, we’ll tackle a different topic and find the right experts to get you the right answers. Let’s talk about this stuff together, in a safe space. Join us for the conversations and bring all of your burning questions.
Who’s down for a silly little mental health walk? A monthly brunch for anxiety girlies? How about a book club or art club to talk about mental health representation? We’re all about creating a safe, welcoming and inclusive space where you can meet like-minded people and connect with a community that cares about mental health. We regularly ask our members what kind of meetups they’d like to see available so be sure to send us your ideas!
As an evidence-based practice, peer support offers soo many benefits, from helping individuals learn practical coping techniques to fostering authentic connections with others. If you’re feeling tired of struggling with your mental health on your own, join our DiveThru community! Expand your emotional support system with one of the Peer Support Clubs we offer.
Stay tuned, coming soon!
Once you’ve decided on a workshop you’d like to attend, click on the Eventbrite link to complete your registration.
Prices vary depending on the length and content of each workshop or event so stay tuned for details! Check out each workshop or event for specific pricing.
Nope! Maybe your favourite pen if you have one, but we’ll provide the rest. Depending on the workshop or event, there will likely be some print materials we have ready for you. At every workshop, we’ll also have free snacks and non-alcoholic beverages that you can help yourself to. We also have some awesome free mental health stickers that will be available!
Yes! Free parking is available in front of the building and in the surrounding areas. Please note the time limit in each section, which might range from a max of 30 minutes max to 2 hours. The area in front of the building has a 1-hr time limit.
More details about the DiveThru Peer Support Clubs will be posted in the coming months!
More details about the DiveThru Peer Support Clubs will be posted in the coming months!
As soon as we can! We’ll add more details as soon as they are determined.
