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We know what it’s like to feel alone in your experiences and disheartened at the thought of having no one to connect with who understands what you’re going through. And our DiveThru Community is all about changing that! Connect with like-minded people (who are also working on their mental health!) through our Peer Support Clubs, Workshops, Q&A Panels, and other fun Mental Health Meetups.
  • Mental Health Tips for Teachers With Megan Malo (Registered Provisional Psychologist)

    September 25, 2023, Virtual

    Surviving the School Year: Mental Health Tips For Teachers

    7 – 8:30 p.m MST/MDT

    locationVirtual

    Megan Malo, Registered Provisional Psychologist

    Reserve Your Spot!

    Event Info

    Who is this event for?

    This workshop is open to any role in school environments (ex: teacher, teacher’s aide, active parent volunteer, etc.), and brings together like-minded people who are taking charge of their mental health and well-being.

    What’s the format?

    In this workshop, DiveThru therapist Megan Malo (Registered Provisional Psychologist) shares her expertise on how to survive the school year for teachers, teacher’s aides or anyone in the school system. You’ll learn strategies and techniques to self-regulate in moments of high stress and manage the impact these moments can have on your mental health when you go home (or later down the road).

    How many people will be there?

    Up to 50 people in total (virtually).

    Cost?

    $30.00

    How do I sign up?

    Save your spot for the workshop by buying your ticket through our Eventbrite.

  • How to Have Healthy Communication With Your Partner with Rajneek Thind (MSW, RSW)

    September 21, 2023, Edmonton DiveThru Studio

    How to Have Healthy Communication With Your Partner

    7 PM – 8:30 PM

    locationEdmonton DiveThru Studio

    Rajneek Thind, MSW RSW (Mental Health Therapist)

    Reserve your spot!

    Event Info

    Who is this event for?

    This workshop is perfect for anyone who wants to learn more about how to communicate with your partner in a healthy, productive way to strengthen your relationship and deepen your bond and understanding.

    What’s the format?

    In this workshop, DiveThru therapist Rajneek Thind (MSW, RSW) shares her expertise on relationships and couples’ issues, in particular the importance of healthy communication between partners and how it can deepen your understanding of each other. You’ll learn strategies and techniques for healthy communication in scenarios that show up in relationship dynamics, as well as understand why unhealthy communication patterns occur. While you’ll learn toonnnss in the psychoeducation portion of the workshop, you’ll also get to reflect on what you’ve learned through an exercise.

    How many people will be there?

    Up to 30 people in total.

    Cost?

    $30.00

    How do I sign up?

    Get your tickets on our eventbrite page!

Peer Support Groups

As an evidence-based practice, peer support offers soo many benefits, from helping individuals learn practical coping techniques to fostering authentic connections with others. If you’re feeling tired of struggling with your mental health on your own, join our DiveThru community! Expand your emotional support system with one of the Peer Support Clubs we offer.

Stay tuned, coming soon!
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