How do I know if I should see a therapist?

If you have a mental health concern you want to work on, you can benefit from therapy. These issues may involve experiencing negative or unwanted feelings or issues with daily living or school/work/relationships. You may be wanting to learn more about yourself or develop positive coping strategies. You can be really struggling, or just hoping to get ahead of some issues you’re noticing. As long as you are working towards a goal, anyone can attend therapy.

Author: DiveThru Team

DiveThru is a mental wellbeing app that helps you take charge of your mental wellbeing. Harnessing the power of guided journaling exercises, we help you take charge of your mental wellbeing.

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