Working From Home Essentials: The Mental Health Edition
We keep hearing the phrase, “unprecedented times,” over and over… AND OVER AND OVER! But, it’s accurate. Who could’ve predicted that a majority of people would be working and learning remotely in 2020? And did anyone have time to grab their ‘working from home essentials’ kit? Was mental health considered for the kit? We’re all […]
8 Ways Students Can Deal with Burnout Signs
Picture this… finals are approaching, the semester is almost (finally) over, and soon you’ll be on a much-needed break. Ahhhhh how heckin therapeutic is that to think about! But there’s a catch: you’re struggling and you’ve got major burnout signs and you don’t even know how you’re gonna make it through the next 2 weeks. […]
How to Set Boundaries with Friends
Setting boundaries can sound like a scary concept, especially when it comes to your family, friends and partners. Do you just tell them no? Do you write out a paragraph-long text?? Yell out your boundaries on Facebook in ALL CAPSSS?? We’ll get to that, but first, let’s start with a definition. Natalie Asayag (our in-house […]