This workshop is open to any role in school environments (ex: teacher, teacher’s aide, active parent volunteer, etc.), and brings together like-minded people who are taking charge of their mental health and well-being.
What’s the format?
In this workshop, DiveThru therapist Megan Malo (Registered Provisional Psychologist) shares her expertise on how to survive the school year for teachers, teacher’s aides or anyone in the school system. You’ll learn strategies and techniques to self-regulate in moments of high stress and manage the impact these moments can have on your mental health when you go home (or later down the road).
How many people will be there?
Up to 50 people in total (virtually).
Cost?
$30.00
How do I sign up?
Save your spot for the workshop by buying your ticket through our Eventbrite.
This workshop is perfect for anyone who wants to learn more about how to communicate with your partner in a healthy, productive way to strengthen your relationship and deepen your bond and understanding.
What’s the format?
In this workshop, DiveThru therapist Rajneek Thind (MSW, RSW) shares her expertise on relationships and couples’ issues, in particular the importance of healthy communication between partners and how it can deepen your understanding of each other. You’ll learn strategies and techniques for healthy communication in scenarios that show up in relationship dynamics, as well as understand why unhealthy communication patterns occur. While you’ll learn toonnnss in the psychoeducation portion of the workshop, you’ll also get to reflect on what you’ve learned through an exercise.
