‘Why Am I Getting Ghosted?’ Here Are Some Theories
Ahhhh dating. Isn’t it a fun time? Just kidding. It can feel like playing the lottery every day and not even winning $25 to cover the cost of the tickets. What’s even worse is when you feel like you’re getting somewhere with a person and then POOF! Ghosted! Out of nowhere! If you’re reading this […]
10 Ways to Process Climate Grief When It Shows Up
When you think of grief, what usually comes to mind? For us, it’s alllllll of the pain and the emotions that come with experiencing a huge loss. And for those who have had to face losing a loved one in the past, this may seem like a very familiar feeling. We’re glad you’re here. It’s […]
How to Start Talking About Climate Change
So you’ve been educating yourself on climate change and doing tons and tons of research on the best ways to help save our planet. Recycling, composting, thrifting and eliminating single use plastics from your life are just the tip of the iceberg! You now consider yourself to be an environmental activist who’s ready to do […]
How to Care for Your Mental Health With Nutrition
Nutrition and mental health have been connected for yearssss and yearssss. You’ve probably seen article after article about eating right, what vitamins and supplements you should take, and what foods contain what benefits. These articles are usually published in the magazines that sit in a bin in the bathroom of your mom’s house. But are […]
How to Care for Your Body When You’re Stressed and Depressed AF
AHHHH! You’re stressed and depressed and it feels like it’ll never end. What nasty little monsters those emotions can be. Sometimes we just want them to leave and never come back! Cool? Cool. If only that were the case. Depression and stress can feel like such overwhelming forces, keeping us stuck in bed and feeling […]
7 Instagram Accounts Focused on Healthy Eating (Minus the Diet Culture)
It can be overwhelming when you first start looking at recipes and learning how to focus on healthy eating. There’s so much diet culture and diet-centred rhetoric out there that it’s hard to figure out fact from fiction when it comes to food. We don’t want you to be exposed to all that crap because […]
How to Get Through Your Day When You Have No Motivation
Finding the interest to tackle your to-do list and accomplish all of your goals can be really challenging. Maybe you’re having a hard time focusing on your work, so you start scrolling through social media instead of meeting that important deadline. Or you might be struggling with boredom while studying for an exam — to […]
3 Reasons Why You Should Never Skip Lunch Time at Work
There are lots of reasons why we might feel the need to skip lunch time during our work days. Maybe it’s rushing to complete a deadline, or not wanting to disrupt the workflow you’ve got going on. You might even convince yourself that you’re actually not THAT hungry. It’s perfectly fine to just wait until […]