How to Care for Your Mental Health With Nutrition
Nutrition and mental health have been connected for yearssss and yearssss. You’ve probably seen article after article about eating right, what vitamins and supplements you should take, and what foods contain what benefits. These articles are usually published in the magazines that sit in a bin in the bathroom of your mom’s house. But are […]
How to Care for Your Body When You’re Stressed and Depressed AF
AHHHH! You’re stressed and depressed and it feels like it’ll never end. What nasty little monsters those emotions can be. Sometimes we just want them to leave and never come back! Cool? Cool. If only that were the case. Depression and stress can feel like such overwhelming forces, keeping us stuck in bed and feeling […]
7 Instagram Accounts Focused on Healthy Eating (Minus the Diet Culture)
It can be overwhelming when you first start looking at recipes and learning how to focus on healthy eating. There’s so much diet culture and diet-centred rhetoric out there that it’s hard to figure out fact from fiction when it comes to food. We don’t want you to be exposed to all that crap because […]
How to Get Through Your Day When You Have No Motivation
Finding the interest to tackle your to-do list and accomplish all of your goals can be really challenging. Maybe you’re having a hard time focusing on your work, so you start scrolling through social media instead of meeting that important deadline. Or you might be struggling with boredom while studying for an exam — to […]
3 Reasons Why You Should Never Skip Lunch Time at Work
There are lots of reasons why we might feel the need to skip lunch time during our work days. Maybe it’s rushing to complete a deadline, or not wanting to disrupt the workflow you’ve got going on. You might even convince yourself that you’re actually not THAT hungry. It’s perfectly fine to just wait until […]
12 Instagram Accounts That Are All About Going to Therapy
Learning more about going to therapy can be a bit daunting, especially if you’re at the beginning of your mental health journey. You probably have a ton of questions about the process and about your own mental health! We did an Instagram deep dive and found some awesome accounts that we think would be really […]
10 Ways Parents Can Support Their LGBTQ+ Youth After Coming Out
So, your kid is part of the Queer Community. That’s dope!! It sounds like they’re prettyyyy awesome. If you’re not part of the Queer Community or aren’t that involved with it, you’re most likely reading this article because you aren’t quite sure how to support your child after coming out to you. But we think you’re […]
8 Reasons to Show Yourself Some Love This Valentine’s Day
We all know the 14th of February is a day for L-O-V-E. But for so many of us, Valentine’s Day might be the most dreaded holiday to ever exist. Maybe reading those Hallmark cards with cheesy poems makes you eye roll so fucking hard. Seeing huge bouquets of roses might cause you to break out […]