Employee Burnout: How To Support Your Team When They’re Feeling Drained
If you manage a team or own a business, you’ve probably figured out that your team does its best work when everyone is satisfied with their jobs. But sometimes, even if you’ve done your best to create a mentally healthy workplace, employee burnout can rear its ugly head. People are becoming more aware of the […]
5 Ways to Create a Mentally-Healthy Workplace
Employee mental health is becoming more of a hot topic these days, and for good reason! Phrases like “The Great Resignation” are being used to label the rise in unsatisfied and exploited employees leaving their jobs. In the United States in August 2021, more people left their jobs than any other month on record. People […]
How to Stop Worrying About the Future
Are you worrying about the future? We don’t blame you. Thinking about the climate crisis, a lingering pandemic, school/work, money, and relationships… it’s kind of a lot. The tough thing about the future is that it’s going to become the present, whether you want it to or not. If you’re concerned about what will happen […]
Trauma Bonding & 10 Clear Signs To Recognize It
If you need to exit this page quickly, click here to open a google search for “weather.” This will not erase your browser history. Okay, before we start talking about trauma bonding, we should give you a trigger warning! We’re going to be talking about abuse and how it affects victims. If this content is […]
How to Help Someone Having a Panic Attack
Have you ever been with someone while they had a panic attack? One moment, you’re hanging with your friend, and everything is business as usual. You’re going over last night’s Bachelor episode, and the drama was *chef’s kiss*. The next moment, they’re doubled over, saying that they feel scared, like they’re going to die. They’re […]
Tattoos and Mental Health: Honouring Recovery
TW: this article mentions sexual assault, self-harm and suicide, white supremacy, and life-threatening medical conditions Scars come in all shapes and sizes. Maybe you fell into a coffee table as a toddler or crashed your bike as a kid! Or maybe you survived a deadly curse as a baby and now you have a lightning […]
How To Fix Your Sleep Schedule & Get a Sound Sleep
It’s a lie we’ve all told ourselves. “I’ll just watch a few more TikToks” or just one more episode, only one more more chapter, beat the next level, then go to bed. All of a sudden, bedtime was two hours ago, and you spend the night tossing and turning and missing out on that sweet, […]
How to Make Sure Your New Year’s Goals Are Mindful Resolutions
The year is wrapping up, and now’s the time for those New Year’s goals! You might be thinking about all of the big ways you want to change in the coming year before the countdown to midnight is even done. But are these New Year’s resolutions mindful? We’re all about the “new year, new me” […]