How to Manage Stress and Avoid a Total Burnout
We think about work A LOT. How often do we check our emails? Work on the weekends? Lie awake at night thinking about our ever-growing to-do list? The answer to all of these questions is probably too often. When we actually stop working for a minute and think about how our job affects every aspect […]
5 Tips to Quiet That Inner Voice Judging You
You’re jolted awake to the sound of your alarm. After a night of racing thoughts, you feel anything but rested. You drag yourself out of bed, thinking how you should have gotten up earlier so you could have gotten a workout in. What a disappointment. Oh, there’s that nasty voice again, your inner critic. You […]
How to Sleep Better at Night with These 10 Strategies
You finish off that last episode of New Girl and tell yourself no more Nick Miller for the night. Shuffling to the bathroom, you brush your teeth and scrub your face and think about the angel sleep you’re about to have. You throw the covers off, slide into the soft sheets and your head hits […]
8 Things to Say to Someone When They’re Stressed
At this point, “stressed” feels like a default setting. Whether it’s the world, work, school, finances, relationships, or just life in general, stress can be overwhelming—and, honestly, exhausting. But, having a strong support system can make a big difference. Being there for someone is the first step. The next is knowing what to say, which […]
How to Take Care of Your Mental Health During COVID-19
Remember that time we all used to be able to see one another and could freely hit up our favourite brunch spots? Oh, how times have changed. Thanks to this pandemic, life looks a whole lot different these days. And, it’s fucking hard. For a lot of us, our mental health during COVID-19 is struggling. […]
5 Reasons Why You Should Be Spending More Time With Your Dog
Do you find yourself yearning to go home at the end of a long day just to see your dog? Gooooood! Here are 5 more reasons why you should be spending more time with your dog! As dog owners, we naturally want to spend as much time with our precious pups as possible! No one […]
5 Self-Care Practices That Don’t Require Money
You can’t read a blog or scroll through Instagram without someone talking about self care. When you look on social media, you’ll see sooo many different things to buy for self care that it can be kinda overwhelming! There’s epsom salts, face masks, essential oils, manicures, massages, and even subscription boxes that come with an […]
4 Surprising Benefits of Journaling That Impact Your Life
When I first started journaling, I felt like I had no choice. My mind felt like an incredibly unsafe place. I had experienced a life-shattering panic attack that left me afraid of my own thoughts. My life as I knew it was falling apart. I was constantly monitoring my thoughts to ensure I wasn’t going […]