How to Choose a Therapist
Do you remember the exact moment you decided to go to therapy? It was probably around the time that you started opening up to your friends about your feelings and letting them in on the emotional struggle. It was also likely around the time you realized you’re not the only one who feels emotionally drained […]
10 Ways to Support Someone with an Eating Disorder
You’ve noticed that your friend has been refusing food lately. They look tired and are dropping weight, but when you ask them if they’re ok they always say that they’re “fine.” You’re lowkey freaking out and the words “eating disorder” keep popping into your brain but you know your own limitations. You KNOW you don’t […]
How to Stop Comparing Yourself to Others with 10 Realistic Tips
It’s Tuesday night and after a gruelling day at work, all you want to do is watch Annalise Keating slay in a courtroom. While you wait for Netflix to load, you open up Instagram and start scrolling. Your feed is full of amazing successes – did your friend really complete an Ironman triathlon?? Wild, I […]
5 Journaling Prompts to Overcome Your Fear of Commitment
When we say “fear of commitment” (or commitment issues if you will) you probably automatically envision someone who is afraid of being in a long-term relationship. You’re partially right. Fear of commitment is very common in romantic relationships, but it can be present in many other areas of life too. Friendships, careers, and projects that require […]
How to Set Goals with Journaling in 6 Steps
Do you know what your purpose is? Are you well on your way to being the version of yourself that you want to be? Do you feel fulfilled with the place you are at right now in this moment? It’s ok to not have answers to those questions. At least for now anyways, until we […]
7 Ways to Live Your Best Single Life
We’re gonna put happy and alone in the same sentence, because guess what? Your happiness and fulfillment do not depend on having a partner. Read that again, friends. Let it really sink in because we’re about to dive thru the billion things to do when you’re single that’ll help you live your best single life. But […]
4 Ways to Try Silencing Your Inner Critic
She’s always there in the back of your mind — like those kids in middle school saying “Don’t mess up!” every time you’re about to get up to bat. Not cool. Silencing your inner critic is not usually this impossible…but now it’s starting to get a little out of hand. She’s weaselled her way into […]
9 Self-Care Ideas for Stress (That Are Totally Free!)
At DiveThru, we’re alllll about self-care. We’re also all about honesty. And let’s be honest, most of us can’t afford a weekend getaway to the mountains, complete with massages and facials, pedicures and personal chefs. So, we’re always on the hunt for new (and free) self-care ideas for stress. Because if we’re still being honest, […]