How to Get the Most Value From Your Therapy Appointments
Therapy is not cheap: fact. And if you’re sitting there thinking that there are about a billion other ways you could be using this chunk of money instead of on your therapy appointments, you’re not alone in that. Even knowing how beneficial therapy is, we’ve all still had that thought at one point or another […]
8 Tips to Work Through Your First Date Nerves
When you’re playing the dating game and meeting new people, the first date nerves are SO real. It’s scary having to meet someone, judge them, have them judge you, and then decide if you want to judge each other again over dinner another day??? Nooo thank you. But also, yes plz — because you’d really […]
Coping with Infidelity: How to Heal After Being Cheated On
Figuring out how to heal after being cheated on is so hard. It’s a massive betrayal of trust, and it can leave you feeling confused, angry, and alone. You question so much about the relationship, and even question your self-worth. No one deserves that betrayal, and we’re so sorry that you’re going through it. Whether […]
7 Helpful Ways to Take a Social Media Break
It’s 3 A.M. You can count the hours until your alarm on one hand. Your eyes hurt. Your phone is almost dead. You know you should stop scrolling, you know you should go to sleep, but five more minutes couldn’t hurt, right? Does this sound familiar? If so, it might be time for a social […]
How to Have Difficult Conversations with Your Loved Ones
It’s tough to disagree with loved ones. Really tough. Ideally, we could just avoid fighting with our families, friends, and partners… but it’s not an ideal world, is it? It’s important to know how to have difficult conversations so that you can navigate small and major disagreements when they happen. Whether it’s small things like […]
6 Self-Care Tips to Practice After a Gender-Affirming Surgery
Gender-affirming surgery can be such an amazing tool for people to feel right in their bodies. It has a HUGE satisfaction rate post-op, with over 94% of people happy that they underwent the procedure! Trans people deserve to feel secure in their bodies, and surgery is one way to achieve that! But just like any […]
5 Signs of Emotional Abuse & What to Do Next
If you need to exit this page quickly, click here to open a google search for “weather.” This will not erase your browser history. Okay, before we start off on this article, we should give you a trigger warning! We’re going to be talking about abuse and how it affects victims. If this content is […]
Different Types of Therapy & Approaches in Psychology
What comes to mind when you think about therapy? Maybe you’re picturing that episode of Euphoria where we got to see Jules’ therapy sesh. Or maybe you’re just picturing yourself lying on a couch in a stuffy office while a psychologist scribbles your struggles on a clipboard. Therapy is definitely better than that second example, […]