What 398 Clients Told Us About Therapy at DiveThru
If you’re thinking about starting therapy
Common Therapy Concerns
When people think about starting therapy, it can bring up a lot of feelings. It’s a big step, and as you explore taking this step, it’s totally normal to feel a sense of anxiety, fear or general uncertainty. So firstly, we want you to know that you’re not alone in these feelings! To help you […]
Therapy FAQs
If you’re thinking about starting therapy, you may have a lottt of questions (which is super common)! To help ease your mind, here are some FAQs we’ve answered for you! How do I know if I should see a therapist? You may think your problem isn’t “big enough” or even too big — but regardless […]
Getting Started with Therapy
Starting therapy can be overwhelming. We know — because we’ve been there too. You may be asking yourself: Where do I even begin? How do I know which therapist is right for me? What can I expect? You don’t have to answer all these alone! Here is your go-to guide on everything you need to […]
How Parents Can Prepare for a Child’s Assessment
The journey of a psychological assessment for your child can bring up feelings of uncertainty, concern, maybe even guilt or fear. It might feel a little nerve-wracking for you too! As a parent, it’s completely natural to feel overwhelmed or unsure about what to expect. You might find yourself questioning whether you’re doing enough to […]
A Guide To Preparing for Your Psychological Assessment
Starting a psychological assessment can be a big step in your mental health journey, and let’s be honest—it may feel a bit daunting! But here’s the good news: you’re not in this alone, and your feelings are completely valid. Whether the assessment is for personal insight, work, or another reason, understanding what to expect and […]
How to Prepare Your Child for a Psychological Assessment
Getting your child ready for a psychological assessment can feel overwhelming. You might be wrestling with a whole lotta emotions — concern for your child’s well-being, uncertainty about what the process involves, and maybe even second-guessing if you’re making the right call. Perhaps your child’s teacher raised concerns about their focus in class, or maybe […]
Online Therapy 101
We know how life gets. Between work/school, time with your friends and family and other responsibilities (caring for your pet, working out, extracurricular activities, etc.), it can be reallllyyy hard to find time for yourself and head to an in-person therapy session. Or, there may be an incredibly long waitlist for an in-person therapist in […]