7 Top Mental Health Podcasts for 2023
If you didn’t know, there are some amazing podcasts out there that are all about our favourite topic — MENTAL HEALTH! We know how difficult it can be to access resources to help improve your mental wellbeing. Therapy isn’t cheap! That’s why we’re so in love with these podcasts! They help you understand what’s going […]
Validating Your Bisexuality: Understanding & Accepting Yourself
Well, hello there! Are you looking for confirmation that you’re bisexual and needing some ways to validate it? Well, look no further! It can be hard to identify, and feel valid in, your bisexuality for a number of reasons. Maybe you’ve only been with people of the opposite gender, maybe you’ve never had bisexual experiences […]
17 Feel Good Movies To Watch When Bored
Hello there! Yeah, you! You probably clicked this article ‘cause you’re looking for some of the BEST feel good movies that you can just rewatch over and over again. There’s nothing like cuddling up with fuzzy blankets and a glass of wine (and maybe some chicken nugs) and watching a movie that you know will […]
15 Heart-Wrenching Movies to Cry to When You’re in Your Feels
We’ve gotta say, there’s nothing quite like crying hard to sad movies when you’re feeling down in the dumps. Picture it: you’re lying on the couch in your comfiest sweatpants, wrapped in a fuzzy blanket like a cozy burrito. You have no plans because you don’t wanna interact with other humans (totes get it — […]
PMS vs PMDD: Similarities, Differences & Mental Health Effects
Periods suck at the best of times, so when your mind and body feel attacked by your hormones before you even START your period, it makes the whole menstruating experience even shittier! PMS usually kicks in about two weeks before your period begins, but sometimes, what you think is just really bad PMS can turn […]
5 Steps to Conquer Your Lack of Confidence
Sometimes, self-esteem and self-confidence get mixed up. Self-esteem is how much you value yourself and your worth as a human being, and self-confidence is how much you trust you have in your abilities and your likelihood to succeed. The two tend to go hand-in-hand, and a lack of either can really affect your mental health. […]