5 Strategies You Can Use to Stop Overthinking
Have you ever laid in bed at night, replaying that first day on the job when you embarrassed yourself in front of all of your new coworkers? “Don’t worry, other people get confused by our printer’s settings too…” But do they actually?? Or am I the only one who can cause a disastrous paper jam that […]
How to Build Confidence and Self-Esteem in 10 Steps
Ok, team. First things first! We’re going to be talking about how to build confidence and self-esteem and there’s one thing to get clear right off the bat. Although they’re often used interchangeably, self-confidence and self-esteem are actually quite different. Think of them like cats and dogs. Both in the realm of friendly, adorable household […]
8 Steps for Finding the Right Career Path
You were hoping for a nice, uneventful family dinner and now you’ve been asked the official worst question of all time. “So, have you picked a major yet?” No, Aunt Janice, I most definitely have not. I’m still searching and learning and discovering and finding the right career path for me. You’ve been preparing for this […]
15 Effective Ways to Tackle Acute Stress & Reduce Chronic Stress
Well, it’s been a long and shitty day at work. Your entire team is behind schedule, off sync, completely burned out already and your manager is unleashing alll of their stress on you. You leave work knowing that you’ll still have to get log on after dinner and get more shit done. And you’ll probably […]
The Mental Health Benefits of Music: Lyrics & Emotions
What if we told you we found something that could transport you back in time? No, we’re not talking about a backyard cardboard time machine – although that would be cool. What if we told you that the superpower we’re talking about is music? Yep. Music. And what if we told you while you’re being […]
How to Recognize Symptoms of Depression: COVID Edition
We kicked off 2020 with a ruthless virus and by March of that year, the whole world was in quarantine. As we’re writing to you now, it’s 2022 and the pandemic is still in full swing. Everyone is coping the best way they know how…and if you’ve been noticing your mental health take a toll, […]
6 Journaling Prompts to Help You Improve Communication
If you’re thinking to yourself there’s gotta be something I can do to improve communication, the answer is yes. Picture this. You’re having a fight with your partner. They go silent and shut down – like always. Why won’t they just talk to you and work it out?? You’re having a fight with your partner. They […]
How to Stop Being a Perfectionist One Step at a Time
When you think of the word perfect, maybe you think of a sunny afternoon on the beach, your partner’s eyes, or the smell of a new book. What you probably don’t think of is a mountain of stress, hours of procrastination, or feelings of inadequacy. How can something with the root word “perfect” be so […]