Feeling Embarrassed: A Guide to Your Emotions
It’s 11:30 pm. You’re tired. You’ve done your nightly skincare routine, read part of a book, wound down for the evening, and you are ready for bed! As you’re drifting off to sleep, you get hit in the head suddenly with a memory you had completely forgotten about! *cue flashback movie magic as you start […]
Feeling Insignificant: A Guide to Your Emotions
We can get reallyyy existential with our thoughts sometimes. We might think: What is my purpose? Does my life have meaning?! The world is sooo big, and I’m so small… With all of the news stories, world events and natural disasters we’re exposed to on a regular basis, all of our day to day worries […]
Feeling Peaceful: A Guide to Your Emotions
If you’re anything like us, you probably have some sort of mental health struggle. Anxiety, depression, OCD, ADHD, PTSD, or anything and everything else under the sun! These likely have caused you some kind of emotional turmoil and seriously impacted how you live your life and view yourself. Ya, us too! But in this moment, […]
Feeling Worthless: A Guide to Your Emotions
When you’re feeling worthless, you might feel like you don’t deserve love… Like something is wrong with you… Like you have no purpose… Or like you add no value to the lives of anyone around you… Like you’re not enough… Like you’re just not. worth. it. Whoa, whoa, whoa! Hold up. First of all, we’re […]
Feeling Inferior: A Guide to Your Emotions
When we’re feeling inferior, it’s usually a result of comparing ourselves to other people and feeling like we don’t measure up. And let’s be real, it happens all. the. damn. time. You could be scrolling through your Instagram feed, notice a new picture of someone you follow and think: Wow, how do they always look […]
Feeling Depressed: A Guide to Your Emotions
Everyone feels sad sometimes. But it’s important to distinguish feeling sad and feeling depressed, ‘cause there’s a key difference! When we have a bad day or feel sad, we might go home and have a much-needed pity party with some ice cream and trashy reality TV. Then, we get over it. The sad feeling eventually […]
Feeling Lonely: A Guide to Your Emotions
You’ve probably heard of the song ‘Supalonely’ by BENEE before. La la la la, la la la la, lonelyyyy. Super lonely! While it’s a pretty upbeat song, it talks about a common feeling we all have from time to time that nobody ever brings up. Loneliness. When we’re feeling lonely, it really drags down our […]
Feeling Furious: A Guide to Your Emotions
Sometimes, we get angry. Guess what? That’s totally normal! Anger is a natural response to any of the manyyy stressors we might be experiencing in our daily lives. Whether it stems from a demanding workload that takes up most of your precious time, or relationship challenges that are BEYOND emotionally draining, anger can actually be […]