Feeling Playful: A Guide to Your Emotions
Hear us out…life is 1000x better when we feel playful, isn’t it? It’s the child-like, care-free part of ourselves that we don’t get to unleash very often. When we’re playful, we like to get a lil’ silly. We crack jokes and laugh. We don’t have a caaare in the world! Yeah sure, work is important […]
Feeling Miserable: A Guide to Your Emotions
We all know that feeling miserable is a state of being…well, not super happy. On the outside looking in, your life might seem really great. But inside, there’s a whole other situation happening. It feels like you keep chasing happiness, but you just can’t seem to find the positives in your life right now. Despite […]
8 Anxiety Tips for When You’re Feeling Anxious
Anxiety can hit out of nowhere and it’s. the. worst! Your heart starts to race. Your palms get all sweaty. (Maybe you feel like you’re gonna throw up mom’s spaghetti.) Yaaa whenever it happens, you’re straight up not having a good time. And it can be even MORE anxiety-inducing when you don’t know how tf […]
Feeling Extravagant: A Guide to Your Emotions
Extravagant. What comes to mind when you think of that word? Extraaaaavagant. Some of us might picture an 80-year-old woman in a massive fur coat walking down the streets of New York, adorned in jewellery that we could never afford. Her apartment is the epitome of maximalism and she looks like she could throw money […]
‘Do I Need Therapy?’ 15 Signs You Would Benefit From It
Deciding that you’ll be going to therapy is huge. HUGE, we tell you! So you should feel super proud of yourself for taking this step towards bettering your mental wellbeing, even if this whole therapy thing is uncharted territory for you. But part of you might be wondering…Do I really NEED therapy, though? You could […]
Feeling Daring: A Guide to Your Emotions
You woke up today feeling confident, excited, and willing to take risks. Ooooo those risks! They’re calling to you like a mermaid calls to a pirate. The temptation is so real, but you’re ready to give in! Hmmm… this is starting to sound a bit too sexy. Let’s give you some examples and turn down […]
10 Ways to Stay Sober & Manage Stress During Your Recovery
Recovery isn’t an easy thing to do. “Thanks, Captain Obvious!” Yaaaa, we know, we know! But it’s true! You basically have to ignore every urge and cue that your body is sending you. We know, and you know, that it took soooooo much fucking work to get to this place in your life and you […]
Feeling Joyful: A Guide to Your Emotions
When we talk about our emotions, it seems like it’s usually the negative ones. That’s not a bad thing! It’s helpful to work through our tough feelings and let them all out as needed. But ya know what we should talk about more? Feeling joyful! All of the GOOD feelings, really. ‘Cause talking about how […]