What Is Introspection? Everything You Need to Know
You know that little voice in your head that’s always screaming at you when something in your life is just not it? Usually, we drown that shit out and just keep going on our merry way. But a little thing called introspection is allll about engaging in those thoughts and actively listening to them! Right […]
What Are the 4 Stages of the Cycle of Abuse?
If you need to exit this page quickly, click here to open a Google search for “weather.” This will not erase your browser history. Chances are, you have experienced an abusive relationship at least once in your life. And if not yourself, then someone in your circle definitely has. In fact, the National Domestic Violence […]
10 Ways to Deal with Repetitive Thoughts and Rumination
Have you ever had a super negative thought you just couldn’t shake from your mind? It keeps playing over…and over…and over again on a loop. Like when the same line of a song is stuck in your head, only sooo much worse. These are the kinda repetitive thoughts we DON’T want because they make us […]
Validating Your Bisexuality: Understanding & Accepting Yourself
Well, hello there! Are you looking for confirmation that you’re bisexual and needing some ways to validate it? Well, look no further! It can be hard to identify, and feel valid in, your bisexuality for a number of reasons. Maybe you’ve only been with people of the opposite gender, maybe you’ve never had bisexual experiences […]
17 Feel Good Movies To Watch When Bored
Hello there! Yeah, you! You probably clicked this article ‘cause you’re looking for some of the BEST feel good movies that you can just rewatch over and over again. There’s nothing like cuddling up with fuzzy blankets and a glass of wine (and maybe some chicken nugs) and watching a movie that you know will […]
15 Heart-Wrenching Movies to Cry to When You’re in Your Feels
We’ve gotta say, there’s nothing quite like crying hard to sad movies when you’re feeling down in the dumps. Picture it: you’re lying on the couch in your comfiest sweatpants, wrapped in a fuzzy blanket like a cozy burrito. You have no plans because you don’t wanna interact with other humans (totes get it — […]
PMS vs PMDD: Similarities, Differences & Mental Health Effects
Periods suck at the best of times, so when your mind and body feel attacked by your hormones before you even START your period, it makes the whole menstruating experience even shittier! PMS usually kicks in about two weeks before your period begins, but sometimes, what you think is just really bad PMS can turn […]
5 Steps to Conquer Your Lack of Confidence
Sometimes, self-esteem and self-confidence get mixed up. Self-esteem is how much you value yourself and your worth as a human being, and self-confidence is how much you trust you have in your abilities and your likelihood to succeed. The two tend to go hand-in-hand, and a lack of either can really affect your mental health. […]