Top 8 Free Mental Health Apps To Support You in 2023
If there’s one thing we love here at DiveThru, it’s a free mental health app. Is it because we have our own free app that we’re going to plug in this article? Definitely. But besides that, we love that mental health is becoming more accessible for everyone, at affordable price points, right on your phone! […]
8 Tips for Dealing With Dating-App Fatigue
Dating app fatigue is very real. The constant revolving door of matches, choice paralysis, soooo many talking phases where you ask the same questions over and over and over… ugh. Finding someone to date in 2022 is tough. We’re two years into a pandemic, and it feels like dating apps are one of the few […]
10 Therapists on TikTok You Should Follow
The combination of TikTok and therapy is so gooood! Two of our fave things rolled into one. It’s like chocolate and peanut butter, or weighted blankets and naps, or procrastinating your work and scrolling through your FYP for three hours until you get the TikTok guy telling you to go outside. Okay, we def don’t […]
10 Self-Care Tools for Trans and Non-Binary Folks
Transgender and non-binary people have a lot of reasons to practise self-care. It’s enough stress to deal with everyday things like finances, relationships, family, and school, but if you add gender politics into that mix, it’s super easy for that stress to become too much. So you need to take care of yourself! There’s a […]
How To Support Your Grandparents With Their Mental Health
Ahh, ageing! It’s challenging to get older and see your parents and grandparents age. They used to take care of you, and now you may be returning the favour. Don’t you wish getting old could be avoided?? Grandparents can have a special, wholesome, and unique relationship with their grandchildren. But getting older isn’t easy, especially […]
What’s Body Dysmorphia? Signs, Symptoms and How To Treat It
Body dysmorphia is one of those mental health disorders that can reeeeally trip you up. Your friends and family see your regular ol’ self, but you see a whole bunch of flaws that either aren’t there or are super minor. Those flaws feel extra noticeable—a huge problem that you need to change. It’s like your […]
How to Cope with Grief After Losing Someone You Love
It’s never easy losing someone you love, but we don’t need to tell you that. The loss of a loved one is one of life’s most difficult experiences. The memories you shared with them play in your mind over and over again, overwhelming you with sadness and grief. You ask yourself what you could have […]