How to Help Someone Having a Panic Attack
Have you ever been with someone while they had a panic attack? One moment, you’re hanging with your friend, and everything is business as usual. You’re going over last night’s Bachelor episode, and the drama was *chef’s kiss*. The next moment, they’re doubled over, saying that they feel scared, like they’re going to die. They’re […]
Tattoos and Mental Health: Honouring Recovery
TW: this article mentions sexual assault, self-harm and suicide, white supremacy, and life-threatening medical conditions Scars come in all shapes and sizes. Maybe you fell into a coffee table as a toddler or crashed your bike as a kid! Or maybe you survived a deadly curse as a baby and now you have a lightning […]
How To Fix Your Sleep Schedule & Get a Sound Sleep
It’s a lie we’ve all told ourselves. “I’ll just watch a few more TikToks” or just one more episode, only one more more chapter, beat the next level, then go to bed. All of a sudden, bedtime was two hours ago, and you spend the night tossing and turning and missing out on that sweet, […]